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Spiced Coconut Squash Soup

It's that time of the year again when everyone goes pumpkin and squash mad! Pumpkin latte's, pumpkin pie, pumpkin risotto, pumpkin bread, we've seen…

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Autumn Fruit crumbles

Serves 3 - 4 people Prep: 5 mins Cook: 30 mins 3 cups blackberries (use frozen if not in season and take out the freezer an hour before you want to…

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Vietnamese Pho

Vietnamese pho with tofu Pho is a delicious Vietnamese noodle soup flavoured with aromatic spices and garnished with bean sprouts, fresh herbs and…

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Cinnamon plum porridge

As we head into autumn there's nothing quite like a warming bowl of creamy porridge first thing in the morning. The oats are packed full of fibre so…

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8 tips to boost your immune system

As the leaves begin to fall from the trees, the nights draw in and the temperatures drop, we know autumn is upon us. Which for many of us means cold…

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Eat your way to a healthy heart

As it’s National World Heart Day, we’ve asked our nutritionist Gemma to recommend her top foods for a healthy heart as well as the foods we should be lim…

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