We've picked 5 health and wellbeing podcasts that are free to download and will not only teach you something on your commute but will hopefully inspire you too. Make sure you subscribe to the podcasts so you will be notified when a new podcast goes live.
1. Talking Tastebuds
This new weekly podcast is hosted by TV presenter Venetia Falconer who has previously presented on 4Music and Tastemade. Each week Venetia chats to a special guest about their life with food. Whether they live to eat or eat to live, Venetia uncovers their favourite childhood dishes, their ultimate comfort food and their death row dinner. Guest include Shona Vertue, Dr Hazel Wallace, Alice Living, Madeleine Shaw, Naomi Smart, Laura Whitmore, Deliciously Ella, Tom Kerridge and Dr Giles Yeo.
2. Wellness with Liz Earle
This weekly podcast is hosted by Liz Earle, who has been a respected and award-winning authority in the world of beauty, natural nutrition and wellbeing for over twenty years. Having run a hugely successful beauty brand, Liz launched Liz Earle Wellbeing in 2013 and has written over 30 books on looking good and feeling great. Liz’s podcast has insights into all things wellbeing, such as the latest health and beauty news, what to eat, how to live well and how to spot a gem of wellbeing wisdom from a passing fad. Her podcasts features special guests and experts in the field such as The Medicinal Chef Dale Pinnock, and TV chef and bestselling author Lorraine Pascale.
3. Ben Coomber radio
Voted the UK’s number 1 podcast in health and fitness, this podcast is hosted by nutritionist, coach and speaker Ben Coomber, and his co-host Tom Bainbridge. With over 300 episodes, it covers everything on nutrition, food, mindset, exercise and human performance. With a range of special guests the show features episodes on burnout, veganism, HIIT training, the gut, injuries and supplements.
4. Fit & Fearless BBC Radio 5 live
Hosted by the Girl Gains crew Tally, Zanna and Vic, these three inspirational women talk all things fitness and body confidence. The Girl Gains is “a movement which aims to unite women, create a community and educate, empower and inspire them to become the best version of themselves”. The podcast features special guests such as Alice Living, Cat Meffan and Rhiannon Lambert, and includes episodes on yoga, wellness and meditation, pre and post-natal fitness, eating disorders and the pressures of social media.
5. Feel better, live more by Dr Chatterjee
This podcast is hosted by Dr Chatterjee, who is a GP with over 16 years’ experience and the star of the BBC 1’s Doctor in the House. The show features stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths, giving you the tools to revolutionise how to eat, sleep, move and relax. Dr Chatterjee believes health has become overcomplicated and aims to simply it. He believes that when we are healthier we are happier, and when we feel better we live more. His episodes feature advice on sleeping, healthy fast food, childhood obesity, hormonal health and gut health.
We hope you enjoy!