Shona Vertue is a wonderwoman. She's a yoga teacher, personal trainer and created the Vertue Method training programme (a mix of yoga, weight and resistant training). Shona also champions the importance of nourishing your body with the right nutrients, so we're big fans. Shona's also famed for helping David Beckham to get bendy!
To celebrate the launch of Shona's new book, The Vertue Method, we've got TEN copies to give away PLUS everyone will also receive a Food Doctor gift box full of healthy and nutritious snacks.
All you have to do is answer the question and click submit. The competition closes on Friday 11 August, 11pm. We'll announce and contact the winners on Monday 14 August. Good luck!
This competition is now closed. Keep an eye out on our blog for more giveaways coming soon.