Nutrition & wellbeing

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Top 5 lunchbox tips


Bringing your own lunch box to work will hopefully inspire you to eat a little healthier, get more variety in your diet and save some money too.…

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Insoluble fibre


Post by Azmina Govindji @AzminaNutrition Did you know that there are two main types of fibre: soluble and insoluble fibre? Most fibre-rich foods will…

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Fibre facts - soluble fibre


Post by Azmina Govindji @AzminaNutrition Did you know that there are two main types of fibre: soluble and insoluble fibre? Most fibre-rich foods will…

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Nutritional Nugget - N is for Nuts


Post by Azmina Govindji @AzminaNutrition NUTRITIONAL NUGGET - N is for nuts 🥜 Whichever nut you’re drawn to, chances are it’s going to be good for you. C…

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Nutritional Nugget - M is for Milk


Post by Azmina Govindji @AzminaNutrition M is for milk 🥛 You might read about so-called Superfoods, such as chia seeds or seaweed. But the real hero fo…

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Nutritional Nugget - E is for Eggs


Post by Azmina Govindji @AzminaNutrition NUTRITIONAL NUGGET - E is for... Eggs 🥚🍳 Eggs have been in and out of vogue, and you may be confused about wheth…

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Look beyond sugar


Post by Azmina Govindji @AzminaNutrition Sugar never fails to hit the headlines. Here we decipher the science for you and give you top tips on what…

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Top 5 ways to eat more fibre


Post by Azmina Govindji @AzminaNutrition News and magazine articles, labels on new products and TV documentaries have recently been highlighting…

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The benefits of a plant-based diet


Post by Azmina Govindji @AzminaNutrition Whether you follow a vegan diet or enjoy your meat and two veg, no doubt you’ve been exposed to news about t…

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5-a-day made easy


There is enough scientific evidence to convince us that eating more fruit and veg is protective against many diseases, as well as helping our overall…

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Top 5 coastal walks


Now that school is offically over, it's time to head outside and explore the great outdoors. We've put together our top 5 coastal walks to check out…

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5 ways with...parsnips


Parsnips not only taste amazing but they are full of the good stuff, plus they're easy to get hold of. We think they deserve to be more than just a…

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Top 5 indoor workouts


In the colder winter months and after a long day, it can be difficult to have that ‘get up and go’ motivation. We all have those days where the mere tho…

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7 tips on healthy snacking


Almost two thirds of us snack at least twice a day, with 85% of us feeling guilty about eating between meals. Snacking can be part of a healthy diet…

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6 National Trust days out


With the summer holidays coming to an end, it’s time to make the most of the bank holiday weekend and go on an adventure. We’ve put together 6 days out…

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5 ways to eat more veg


We all know how good vegetables are for us and that we should be eating more of them, but how do we get more into our diet? Veg is a good source of…

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5 healthy food swaps


The easiest way to start eating healthier and to be able to sustain it, is to make small changes to your diet. So I’ve put together my top 5 healthy f…

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Our top 5 pick-your-own farms


Rather than trawling the fruit and veg isle at your local supermarket, why not get some fresh air and visit a pick-your-own-farm. Get your hands a…

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