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The latest healthy eating advice, tips and nutritional know-how from our resident experts

Cashew Butter, Raspberry Jam & Banana Bagels

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Breakfast Tofu Scramble Wraps

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Looking after your whole body

A drastic change in working environment can make you feel out of sorts, so here we offer simple ways...

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Fibre Fix Wrap Pizzas

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Super Crunch Salad

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Homemade Tortilla Chips with Guacamole and Pico de Gallo

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Chickpea Fajitas

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Turmeric Chickpea Patties

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Vegan fry up

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Smashed Avocado and Feta Bagels

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Roasted Sweet Potato and Sesame Hummus

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The Mediterranean Diet

We pride ourselves at the Food Doctor as we keep to strict nutrition guidelines. We test, retest and test...

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Roasted Vegetable and Hummus Bagels

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Salt Awareness week

We pride ourselves at the Food Doctor as we keep to strict nutrition guidelines. We test, retest and test...

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Sugar Awareness week round up

Public Health England advises us to limit this to the equivalent of 7 teaspoons per day for adults.

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Chunky Butternut Squash Soup

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5-a-day made easy

In the UK, only about a third of adults and less than 10% of teenagers reach the 5-a-day target....

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How to get sugar aware

Public Health England advises us to limit this to the equivalent of 7 teaspoons per day for adults.

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Plant-Based Protein Guide

If you’ve decided to give Veganuary a go this year, make it a positive step towards a new healthier...

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The benefits of a plant-based diet

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Deliciously healthy buffet ideas

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Christmas Dinner Tips

This year The Food Doctor’s consultant nutritionist Azmina Govindji shows you how to enjoy a traditional Christmas dinner that’s...

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Tandoori Tofu Skewers

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Halloumi Pitta Pockets

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Sesame florets

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All about Broccoli

Both the stalks and florets of this vegetable are nutritious. Store it unwashed in the fridge (rinsing it will...

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Cumin Roasted Vegetables

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Butternut Squash Soup

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All about Butternut Squash

This starchy bright orange veg is higher in carbs than vegetables like leafy greens but they make a nutritious...

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Beetroot Dip

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Vibrant Roasted Veggies

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All about Mushrooms

Here’s a fun fact – if mushrooms are left in the sun or under a UV lamp for several...

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Mexican stuffed Sweet Potatoes

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All about Beetroot

Beetroot is thought to be one of the most environmentally friendly crops, as it often grows well without pesticides....

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Pitta with falafels

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Pea & Mint Soup

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Chicken Tikka Pitta Pockets

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Crispy Chickpea Buddha Bowl

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Sunday Soy-Glazed Roast Chicken with Healthy Stuffing and Asian Greens

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Roast parsnip & celeriac soup with crunchy topping

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Tomatoes, grilled corn & watermelon salad

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Edamame & pea dip

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5 ways with…Nectarines

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5 ways with…Aubergine

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5 ways with…Asparagus

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5 ways with…Courgettes

Courgettes are versatile, tender and super easy to cook, and are at their best in the UK from June...

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Rhiannon’s courgette, pea & mint soup

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Friday night fish and chips

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10 minute little gem lettuce cups

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Piña Colada smoothie

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Friday night fajitas

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Rich and creamy chocolate smoothie

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Tuna with a herby seed crust and quick Italian salad

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Beetroot and tzatziki dips

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Fluffy pancakes with veggie & vegan toppings

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Veggie & Vegan Christmas Nibbles

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5 ways with.. apples

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French toast with berries and honey

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Grab and go lunch-in-a-jar

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Overnight porridge oats

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Quick & easy pitta pizzas

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Tandoori monkfish, coconut & green mango chutney

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Okonomiyaki (crisp savoury Japanese pancakes) with quick cucumber pickle

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Tomato, basil and pesto bruschetta

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Top turkey leftover recipes

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Vietnamese style spicy fish noodle salad

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5 ways with…Cauliflower

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Halloumi, pea & watercress salad with mint dressing

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Ginger, lemongrass and coconut curry with tofu

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Sweet potato, red pepper and tenderstem broccoli tray bake

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Spiced prawn & lentil salad with a minty yogurt dressing

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Italian stuffed courgettes

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Salmon, chilli & ginger fish cakes

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Brunch perfect corn fritters

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Speedy tofu pad thai

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Rhiannon’s mini Mexican muffins

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No date, no bake peanut butter & dark chocolate balls

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Fully loaded veggie breakfast

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Summer chilli with sundried tomatoes & basil cornbread

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Sage, Apricot & Seed Nut Roast

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Blackberry and Apple Smoothie

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Fish, veg and pesto skewers

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5 ways with…Tomatoes

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Blueberry Porridge Squares

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Greens & grains meatless meatballs with a chilli chickpea tomato sauce

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Roast squash salad with lemony yogurt dressing

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5 ways with…Peppers

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5 ways with…Apples

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Moroccan vegetable tagine

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Fluffy pancakes with quick plum jam

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Chocolate covered almonds

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Green goddess smoothie bowl

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Butternut squash & cavolo nero curry

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Beetroot & Feta Burgers

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Exotic Shakshuka

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Aubergine Parmigiana with toasted nutty crumbs

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Beetroot, courgette & cheddar rolls with rainbow salad

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Chocolate chip banana bread

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Summer fruit crumble

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Pitta with Falafel, Tabbouleh Salad and Mint Yogurt

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