Cumin Roasted Vegetables

Methods Preheat oven to 180C/350 F and scatter the new potatoes, red onion chunks, parsnips and carrots on a couple of baking trays. In a

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Butternut Squash Soup

This starchy bright orange veg is higher in carbs than vegetables like leafy greens but they make a nutritious alternative to potatoes, and unlike

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All about Butternut Squash

What’s in it? Naturally rich in vitamin A in the form of beta carotene, which is needed for normal functioning of the immune system A source of vitamin C, a

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Beetroot Dip

Beetroot is thought to be one of the most environmentally friendly crops, as it often grows well without pesticides. Its texture and versatility mean

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Vibrant Roasted Veggies

Methods   Preheat oven to 180C/350F Place layers of thinly sliced beetroot, carrots and red onion onto a greased baking

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All about Mushrooms

What’s in it? A source of folate which contributes to normal functioning of the immune system A source of the B vitamin biotin, helping to maintain normal

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Mexican stuffed Sweet Potatoes

Methods 1. Preheat oven to 180C/350F and add the sweet potatoes to two baking trays.   2. After 50 minutes, add a drizzle

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All about Beetroot

Seasonal ingredients are often more nutritious, they tend to taste better as it’s the time of year when food is at its best, and they typically cost less. Many of them

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Pitta with falafels

Methods We love these warmed pittas, spread with a generous spoonful of hummus and topped with lightly spiced falafels, packed with fresh herbs.

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Pea & Mint Soup

Methods   1. Heat the olive oil in a large saucepan over a medium heat, once hot add the chopped onion and garlic and fry for 3-4

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Chicken Tikka Pitta Pockets

Methods   1. Put tikka paste, yogurt, tomato paste, oil and chilli in a bowl and mix well   2. Stir in the chicken and leave to

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Crispy Chickpea Buddha Bowl

Method     1.Preheat oven to 180°C/350°F and add the butternut squash cubes to a baking tray. Season

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Sunday Soy-Glazed Roast Chicken with Healthy Stuffing and Asian Greens

Methods   1. Adjust oven rack to lower-middle position and preheat oven to 180°C fan.   2. Heat about 1 tablespoon of olive oil in

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Roast parsnip & celeriac soup with crunchy topping

Methods   1. Preheat the oven to 180°C. Combine the olive oil, celeriac, parsnips, onion and garlic in a bowl and mix well. Transfer to a

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Tomatoes, grilled corn & watermelon salad

Methods   1. Drizzle corn with oil and season with salt and pepper. You can either grill it on the barbecue or alternatively wrap each

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Edamame & pea dip

Edamame beans are by far our favourite bean, we love them in salads, stir-fries, made into dips or simply eaten in their pods with a pinch of salt.

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5 ways with…Nectarines

Nothing tastes more like summer than sinking your teeth into a juicy nectarine. They’re a good source of gut friendly fibre and contain vitamin C (immune boosting), A

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5 ways with…Aubergine

Aubergines have a delicious smoky flavour and when cooked they transform from rubbery and dry, to indulgent and soft, with an almost meaty texture. To get the most out

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5 ways with…Asparagus

The asparagus season in the UK is only short from early May to July. These vibrant green spears have a delicate flavour and are a delicious accompaniment to a meal.

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5 ways with…Courgettes

Courgettes are versatile, tender and super easy to cook, and are at their best in the UK from June to September. They contain immune boosting vitamin C, as well as

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Rhiannon’s courgette, pea & mint soup

This recipe is taken from Harley street nutritionist, Rhiannon Lamberts, new book; Renourish: A Simple Way to Eat Well. Rhiannon helps you discover the foundations for a

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Friday night fish and chips

Methods   1. Heat the oven to 180C fan. Wash the sweet potatoes and chop them into chunky wedges. Lay them

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10 minute little gem lettuce cups

Methods   1. Break the little gem lettuce into individual leaves, removing the outer ones, and give them a good rinse.   2. Combine

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Piña Colada smoothie

Methods   1. Add all of the ingredients to a high speed blender and blend on high for approximately 45 seconds until creamy and

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Friday night fajitas

Methods   1. Heat the olive oil in a large frying pan over a medium heat. Add the onion (saving ¼ for the

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Rich and creamy chocolate smoothie

Methods   1. Add all of the ingredients to a high speed blender and blend on high until smooth or for 30

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Tuna with a herby seed crust and quick Italian salad

Methods   1. Start with making your salad. Heat a griddle pan and when really hot place on the courgette rounds in a single layer. Grill on

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Beetroot and tzatziki dips

Beetroot, horseradish and feta   This colourful dip will definitely brighten up your picnic. Beetroot is an excellent source of the B

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Fluffy pancakes with veggie & vegan toppings

Pancakes aren't just for Pancake Day, we make them for breakfast, brunch, and if we're feeling a bit lazy, for dinner too! They're so versatile, you can top them with a

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Veggie & Vegan Christmas Nibbles

Inviting friends and family over this Christmas? We’ve got some easy and delicious vegetarian and vegan nibble ideas that'll have your guests coming back for

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5 ways with.. apples

The humble apple comes in all sorts of flavours, colours and textures including sweet, crunchy, sharp, soft-fleshed, red, yellow and green. They are at their best from

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French toast with berries and honey

  Methods   1. In a large shallow bowl beat together the eggs, milk, cinnamon, nutmeg and vanilla extract.     2.

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Grab and go lunch-in-a-jar

One of the best ways to ensure you’re eating healthy at work and to save money is to take a packed lunch to work with you. Preparing your lunch the night before means

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Overnight porridge oats

Flavours   - sliced banana, walnuts and peanut butter - grated apple, raisins and cinnamon - 70% dark chocolate shavings, pecans and almond

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Quick & easy pitta pizzas

Toppings   Garlic mushrooms and tenderstem broccoli (vegan) Roasted vegetables (red onion, aubergine, courgette, peppers)(vegan) Goats

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Tandoori monkfish, coconut & green mango chutney

Methods   1. First make the marinade for the fish by heating your oil in a pan and frying the ginger, garlic, and spices for a minute or

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Okonomiyaki (crisp savoury Japanese pancakes) with quick cucumber pickle

Methods   1. Start by making your pickle, but unlike many other pickles that improve with a little time don’t do this the day before as the

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Tomato, basil and pesto bruschetta

Methods   1. To make the pesto, add all the ingredients to a food processor and whizz until smooth. If you have time then it’s worth pan

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Top turkey leftover recipes

SPICED TURKEY, SWEET POTATO & POMEGRANATE SALAD   After an indulgent Christmas, this salad is light and refreshing, and packed full of

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Vietnamese style spicy fish noodle salad

Methods   1. Start by marinating the fish – preferably you want this to go in the fridge a few hours before you want to cook, but even half

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5 ways with…Cauliflower

If you’ve ever been told to avoid beige foods then cauliflower is an exception. This cruciferous vegetable is rich in anti-inflammatory and anti-oxidant nutrients, and

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Halloumi, pea & watercress salad with mint dressing

Methods   1. Preheat the oven to 200C/180C fan. To prepare the new potatoes, give them a good wash and cut in half. Lay them out on a baking

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Ginger, lemongrass and coconut curry with tofu

Methods   1. Begin by preparing the tofu. Wrap the tofu in kitchen roll, this helps to remove any excess moisture. Lay a plate over the tofu

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Sweet potato, red pepper and tenderstem broccoli tray bake

Methods   1. Preheat the oven to 200C/180C fan/gas 6.   2. In a large roasting tray, add the chunks of sweet potato, peppers and

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Spiced prawn & lentil salad with a minty yogurt dressing

Methods   1. Make your dressing by placing all your ingredients in a bowl and whisking to combine. Leave in the fridge until ready to

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Italian stuffed courgettes

Methods   1. Preheat the oven to 200C/180C fan.   2. Cut the courgettes in half lengthways, and use a spoon to scoop out the

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Salmon, chilli & ginger fish cakes

Methods     1. Preheat the oven to 180 degrees (optional, if cooking the fishcakes in the oven instead of

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Brunch perfect corn fritters

Methods   1. In a small bowl mix the flaxseeds with the water and leave to set onto one side for 10 minutes. It should become quite thick and

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Speedy tofu pad thai

Methods   1. Place the rice noodles in a bowl and cover them with boiling water and let sit for 5-10 minutes until they become soft while you

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Rhiannon’s mini Mexican muffins

This recipe is taken from Harley street nutritionist, Rhiannon Lamberts, new book; Renourish: A Simple Way to Eat Well. Rhiannon helps you discover the foundations for a

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No date, no bake peanut butter & dark chocolate balls

Methods   1. In a large mixing bowl, add the oats, chunks of dark chocolate, peanuts (these need to be chopped small otherwise the mix will

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Fully loaded veggie breakfast

Methods   1. Heat up a teaspoon of coconut oil in a large pan. Add the minced garlic, chilli flakes and smoked paprika. Cook the garlic on a

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Summer chilli with sundried tomatoes & basil cornbread

Methods   1. Start by making the chilli: Heat up a tablespoon of coconut oil in a large pan. Add in the finely chopped carrot, celery and

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Sage, Apricot & Seed Nut Roast

Methods   1. Preheat the oven to 180°C.   2. Start by making the nut roast. Mix the milled flaxseed in a small bowl and leave to

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Blackberry and Apple Smoothie

Methods   Throw all of the ingredients into a high-speed blender such as a Nutribullet and blend for 30 seconds until smooth and creamy.

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Fish, veg and pesto skewers

Methods   1. If using wooden skewers, place them in a large dish and cover with cold water, this will stop them burning.   2. Cut

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5 ways with…Tomatoes

Nothing smells more like summer than ripe tomatoes and fresh basil. Whether they’re fresh, tinned, dried or made into passata, they’re the all-time kitchen

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Blueberry Porridge Squares

Methods   1. Preheat the oven to 180C and grease an 8x8 baking tin.   2. In a large mixing bowl, add the oats, then stir through

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Greens & grains meatless meatballs with a chilli chickpea tomato sauce

Methods   1. Start by making your meatballs. Wash and pat dry your greens using kitchen paper. Pulse in batches in a food processor - or you

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Roast squash salad with lemony yogurt dressing

Methods   1. Pre-heat your oven to 200°C/180°C fan.     2. Deseed the butternut squash and slice into wedges (feel free

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5 ways with…Peppers

Peppers are one of our favourite veggies as you can add them to lots of different dishes and they pair well with a variety of flavours. They do much more than add colour

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Moroccan vegetable tagine

Methods   1. Heat the oil in a deep casserole dish or clay pot if you have one. Add the chopped onion and fry for 8 minutes or until

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5 ways with…Apples

The humble apple comes in all sorts of flavours, colours and textures including sweet, crunchy, sharp, soft-fleshed, red, yellow and green. They are at their best from

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Fluffy pancakes with quick plum jam

Methods   1. Start by making your plum jam, which you can make in advance and keep in the fridge for a week or so, until you need

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Chocolate covered almonds

Methods   1. Preheat the oven to 200C/180C fan.   2. Line a baking tray with parchment paper and spread out the almonds. Roast them

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Green goddess smoothie bowl

Toppings   Chia Seeds Mango Blueberries The Food Doctor Raw Power Mix Methods   1. Add all of the ingredients to a high

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Butternut squash & cavolo nero curry

Methods   1. Preheat the oven to 180C.   2. To speed up cooking I like to pre-cook some of the vegetables. Peel the butternut

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Beetroot & Feta Burgers

Methods   1. Preheat the oven to 180C.   2. Peel the beetroot and grate it into a bowl. We would recommend using disposable gloves

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Exotic Shakshuka

Methods   1. Heat the olive oil in a large frying pan (ideally one that has a lid) on a medium to high heat. Add the onions and cook until

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Aubergine Parmigiana with toasted nutty crumbs

Methods   1. To start the parmigiana preheat the grill to on high and put a large tray on a shelf close to the heat. Top the ends off the

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Beetroot, courgette & cheddar rolls with rainbow salad

Methods   1. Preheat your oven to 170° C fan. Mix together the flours, baking soda and salt.   2. Add the buttermilk, grated

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Chocolate chip banana bread

Methods   1. Preheat the oven to 200C/180C/fan/gas 6, and grease and line a loaf tin with baking parchment.   2. In a bowl, combine

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Summer fruit crumble

Methods   1. Preheat the oven to 180C.   2. Add the fruit to the bottom of your crumble dish. If using strawberries, cut them in

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Pitta with Falafel, Tabbouleh Salad and Mint Yogurt

Methods   1. Preheat the oven to 200C/180C fan.   2. Add the couscous to a medium sized bowl and pour in just enough boiling water

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Lemon and pistachio balls

Methods   1. Begin by making the pistachio crumb to coat the balls. Add 50g of pistachios to a food processor and blend until a crumb forms

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Smoky aubergine baba ganoush

Methods   1. Preheat the oven to 180C.   2. Top and tail the aubergines, and cut in half lengthwise. Place them flesh side up on a

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Vietnamese pho with tofu

Methods   1. Start by making the broth. Place a large pot on a medium heat and add the onions, garlic, ginger, star anise, cinnamon stick,

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Mango, coconut and lime ice lollies

Cool down with our delicious homemade ice lollies. We’ve combined the tropical flavours of mango and coconut, with a dash of lime. These are super

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Red Lentil Dhal

These are substantial - they are heavier than ordinary muffins because of the flax, chia, and almond. They are rich in protein and fibre and will

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Roasted cauliflower & chickpea salad

Methods   1. Preheat the oven to 160C.   2. Break the cauliflower into small florets and lay out on a baking tray. Drizzle over the

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Strawberry Sorbet by Alice Mackintosh

This recipe is by Alice Mackintosh. Alice is a registered Nutritional Therapist and runs a driving practise based in West London’s Chelsea. Alice is also a founder of

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Red lentil dhal with crispy kale

Methods   1. Rinse the lentils until the water runs clear. Add them to a deep saucepan with 600ml of water and bring to the boil. Add the lid,

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Rhiannon’s The full healthy

This recipe is taken from Harley street nutritionist, Rhiannon Lambert's, new book; Renourish: A Simple Way to Eat Well. Rhiannon helps you discover the foundations for

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Summer gazpacho

Methods   1. Add all of the ingredients to a high-speed blender and whizz together until smooth. Taste and adjust as

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Forbidden summer rice salad

Methods   1. Begin by roasting the pepper, aubergine and courgette. Toss them in olive oil, salt, pepper, and baked on a parchment lined

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Jewelled Guacamole & Peppers on Rye by Alice Mackintosh

Methods   1. Preheat the oven to 180°C.   2. Place the peppers on a baking sheet and drizzle with the olive oil and a little

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Nutritional Nugget – A is for Avocado

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - A is for Avocado...   Avocados are cholesterol-free, rich in potassium, and although

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Nutritional Nugget – B is for Banana

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - B is for Banana...   Did you know you get nearly 2g of fibre in a medium banana, and

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Nutritional Nugget – C is for Clementines

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - C is for Clementines... 🍊   Two clementines count as one of your five a day.

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Nutritional Nugget – D is for Dates

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - D is for... Dates   You only need to eat three dried dates to get one of your fruit and veg

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Chocolate & Coconut Breakfast Bars

Methods   1. To really make these oats sing, warm a dry frying pan on low heat and add in the coconut flakes, stir and watch till they begin

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Moroccan Spiced Shakshuka

We have teamed up with Clarence Court to bring you this delicious Moroccan Influenced Spiced Shakshuka.   This is a more Moroccan take on shakshuka but with

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Butternut squash, peppers and beans chilli

Methods   1. Preheat the oven to 200˚C/400˚F/gas 6.   2. Peel and chop the butternut squah into bite-sized pieces and place onto

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Sweetcorn and spring onion pancakes

Methods   1. Whisk the eggs, milk, flour, coriander baking powder and a pinch of salt together until smooth, then mix in the sweetcorn and the

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Blueberry and Almond Butter Pancakes

Methods   1. Heat a pan and spray with non-stick cooking spray.   2. Mash 2 bananas in a bowl. Add the egg, rolled oats, salt,

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Apple & Cinnamon overnight oats

Methods   Place the almond milk, peanut butter, oats, chia seeds, apple, cinnamon and maple syrup into a big bowl and give it a good stir.

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Halloumi & Roasted Veg Pitta Pockets

Methods   1. Cut your courgettes into strips. De-seed the peppers, and cut them into strips.   2. Add a drizzle of olive oil to a

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Rainbow Ratatouille

Methods   1. Preheat the oven to 190C. Cover the bottom of a large baking dish with your pasta.   2. Cut all the vegetables into

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Mixed berry smoothie

Methods   1. Place the milk or juice, frozen mixed berries, banana/apple in a blender; blend until smooth. If the smoothie is too thick just

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Toasted garlic soup dippers

Methods   1. Preheat the oven to 180C. Brush the pita breads with the extra virgin olive oil and rub on the crushed garlic.   2.

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Toasted garlic soup dippers

Methods   1. Preheat the oven to 180C. Brush the pita breads with the extra virgin olive oil and rub on the crushed garlic.   2.

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