TOGETHER
WE RISE

The latest healthy eating advice, tips and nutritional know-how from our resident experts

Halloumi Pitta Pockets

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Sesame florets

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All about Broccoli

Both the stalks and florets of this vegetable are nutritious. Store it unwashed in the fridge (rinsing it will...

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Cumin Roasted Vegetables

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Butternut Squash Soup

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All about Butternut Squash

This starchy bright orange veg is higher in carbs than vegetables like leafy greens but they make a nutritious...

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Beetroot Dip

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Vibrant Roasted Veggies

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All about Mushrooms

Here’s a fun fact – if mushrooms are left in the sun or under a UV lamp for several...

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Mexican stuffed Sweet Potatoes

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All about Beetroot

Beetroot is thought to be one of the most environmentally friendly crops, as it often grows well without pesticides....

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Pitta with falafels

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Pea & Mint Soup

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Chicken Tikka Pitta Pockets

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Crispy Chickpea Buddha Bowl

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Sunday Soy-Glazed Roast Chicken with Healthy Stuffing and Asian Greens

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Roast parsnip & celeriac soup with crunchy topping

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Tomatoes, grilled corn & watermelon salad

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Edamame & pea dip

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5 ways with…Nectarines

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5 ways with…Aubergine

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5 ways with…Asparagus

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5 ways with…Courgettes

Courgettes are versatile, tender and super easy to cook, and are at their best in the UK from June...

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Rhiannon’s courgette, pea & mint soup

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Friday night fish and chips

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10 minute little gem lettuce cups

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Piña Colada smoothie

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Friday night fajitas

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Rich and creamy chocolate smoothie

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Tuna with a herby seed crust and quick Italian salad

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Beetroot and tzatziki dips

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Fluffy pancakes with veggie & vegan toppings

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Veggie & Vegan Christmas Nibbles

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5 ways with.. apples

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French toast with berries and honey

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Grab and go lunch-in-a-jar

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Overnight porridge oats

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Quick & easy pitta pizzas

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Tandoori monkfish, coconut & green mango chutney

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Okonomiyaki (crisp savoury Japanese pancakes) with quick cucumber pickle

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Tomato, basil and pesto bruschetta

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Top turkey leftover recipes

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Vietnamese style spicy fish noodle salad

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5 ways with…Cauliflower

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Halloumi, pea & watercress salad with mint dressing

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Ginger, lemongrass and coconut curry with tofu

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Sweet potato, red pepper and tenderstem broccoli tray bake

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Spiced prawn & lentil salad with a minty yogurt dressing

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Italian stuffed courgettes

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Salmon, chilli & ginger fish cakes

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Brunch perfect corn fritters

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Speedy tofu pad thai

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Rhiannon’s mini Mexican muffins

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No date, no bake peanut butter & dark chocolate balls

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Fully loaded veggie breakfast

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Summer chilli with sundried tomatoes & basil cornbread

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Sage, Apricot & Seed Nut Roast

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Blackberry and Apple Smoothie

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Fish, veg and pesto skewers

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5 ways with…Tomatoes

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Blueberry Porridge Squares

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Greens & grains meatless meatballs with a chilli chickpea tomato sauce

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Roast squash salad with lemony yogurt dressing

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5 ways with…Peppers

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5 ways with…Apples

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Moroccan vegetable tagine

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Fluffy pancakes with quick plum jam

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Chocolate covered almonds

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Green goddess smoothie bowl

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Butternut squash & cavolo nero curry

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Beetroot & Feta Burgers

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Exotic Shakshuka

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Aubergine Parmigiana with toasted nutty crumbs

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Beetroot, courgette & cheddar rolls with rainbow salad

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Chocolate chip banana bread

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Summer fruit crumble

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Pitta with Falafel, Tabbouleh Salad and Mint Yogurt

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Lemon and pistachio balls

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Smoky aubergine baba ganoush

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Vietnamese pho with tofu

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Mango, coconut and lime ice lollies

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Red Lentil Dhal

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Roasted cauliflower & chickpea salad

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Strawberry Sorbet by Alice Mackintosh

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Red lentil dhal with crispy kale

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Rhiannon’s The full healthy

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Summer gazpacho

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Forbidden summer rice salad

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Jewelled Guacamole & Peppers on Rye by Alice Mackintosh

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Nutritional Nugget – A is for Avocado

Avocados are cholesterol-free, rich in potassium, and although high in fat, most of the fat is the healthier unsaturated...

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Nutritional Nugget – B is for Banana

Did you know you get nearly 2g of fibre in a medium banana, and it’s a great source of...

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Nutritional Nugget – C is for Clementines

Two clementines count as one of your five a day. They’re fat-free, cholesterol-free and naturally low in sodium.

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Nutritional Nugget – D is for Dates

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Chocolate & Coconut Breakfast Bars

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Moroccan Spiced Shakshuka

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Butternut squash, peppers and beans chilli

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Sweetcorn and spring onion pancakes

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Blueberry and Almond Butter Pancakes

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Apple & Cinnamon overnight oats

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Halloumi & Roasted Veg Pitta Pockets

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