Cashew Butter, Raspberry Jam & Banana Bagels

Method

 

1. Preheat the oven to 180c and scatter the cashew nuts on a baking tray.

 

2. Place in the oven for 10 minutes.

 

3. Meanwhile in a saucepan on a medium heat add the raspberries and maple syrup and simmer for 5 minutes.

 

4. Mash the raspberries, mix in the chia seeds and place in a bowl in the fridge.

 

5. Next once your cashew nuts have cooled slightly add them to a blender along with the salt and blend until a nut butter consistency is formed. You may need to scrape down the sides a couple of times.

 

6. Toast your bagels and smother in cashew butter and raspberry jam.

 

7. Top with sliced banana and sprinkle with crushed nuts. Enjoy!

 

Recipe Info

 

Serves 3 people

 

Prep: 10 mins

 

Cooking: 15 mins

Ingredients

 

3 The Food Doctor The Energy Bagels

 

250g cashew nuts

 

1/2 teaspoon of salt

 

150g fresh or frozen raspberries

 

1 tablespoon of maple syrup

 

1 tablespoon of chia seeds

 

2 bananas

 

Crushed nuts