5 ways with…Courgettes

Courgettes are versatile, tender and super easy to cook, and are at their best in the UK from June to September. They contain immune boosting vitamin C, as well as

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Top turkey leftover recipes

After an indulgent Christmas, this salad is light and refreshing, and packed full of flavour. We’ve added lots of nutritious foods to this salad including kale leaves,

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Fluffy pancakes with quick plum jam

Serves: 2-3 hungry people (makes 5 large pancakes), and any leftover plum jam is perfect for breakfast the next day   Prep: 30 minutes Cook: 45

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Butternut squash & cavolo nero curry

This warming autumn curry is packed with spices and lots of in-season veg. Butternut squash is an excellent source of beta-carotene which acts as an antioxidant that

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Nutritional Nugget – A is for Avocado

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - A is for Avocado...   Avocados are cholesterol-free, rich in potassium, and although

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Nutritional Nugget – B is for Banana

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - B is for Banana...   Did you know you get nearly 2g of fibre in a medium banana, and

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Nutritional Nugget – C is for Clementines

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - C is for Clementines... 🍊   Two clementines count as one of your five a day.

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Nutritional Nugget – D is for Dates

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - D is for... Dates   You only need to eat three dried dates to get one of your fruit and veg

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Nutritional Nugget – E is for Eggs

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - E is for... Eggs 🥚🍳   Eggs have been in and out of vogue, and you may be confused

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Fibre facts – soluble fibre

Post by Azmina Govindji @AzminaNutrition Did you know that there are two main types of fibre: soluble and insoluble fibre? Most fibre-rich foods will give you both

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Look beyond sugar

Post by Azmina Govindji @AzminaNutrition Sugar never fails to hit the headlines. Here we decipher the science for you and give you top tips on what to look out for on

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Insoluble fibre

Post by Azmina Govindji @AzminaNutrition Did you know that there are two main types of fibre: soluble and insoluble fibre? Most fibre-rich foods will give you both

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Top 5 ways to eat more fibre

Post by Azmina Govindji @AzminaNutrition News and magazine articles, labels on new products and TV documentaries have recently been highlighting fibre as the new

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The benefits of a plant-based diet

Post by Azmina Govindji @AzminaNutrition Whether you follow a vegan diet or enjoy your meat and two veg, no doubt you’ve been exposed to news about the benefits of

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Top 10 outdoor screenings of Wimbledon

We have put together our top 10 locations to watch Wimbledon this weekend. 1. Granary Square, Kings Cross The screening takes place on the canalside steps in Granary

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7 steps to build the perfect salad

Now that the weather is warming up, salads are back in season. Salads are a great way to pack lots of leafy greens and veggies into your meal, and you can easily chuck

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Nutritional Nugget – F is for Fish

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - F is for...Fish🐟   The Mediterranean way of eating, with its abundance of olive oil,

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Top 5 Lunchbox Tips

Bringing Your Own Lunch Box To Work Will Hopefully Inspire You To Eat A Little Healthier, Get More Variety In Your Diet And Save Some Money Too. We’ve Put Together

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Public Health England Tackles Children’s Snacks With New Campaign

Public Health England is running a new Change4Life campaign to encourage parents to help their children eat healthier snacks. Figures from the National Diet and

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Nutritional Nugget – G is for Gruyere

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - G is for Gruyere cheese 🧀   Did you know that when you compare it to Cheddar, you

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Nutritional Nugget – H is for Hummus

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - H is for Hummus   What’s so good about hummus? For starters, it’s made from chick

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Nutritional Nugget – I is for Iron

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - I is for Iron   Iron is abundant in red meat and liver, but that doesn’t mean that meat

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Nutritional Nugget – J is for Juice

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - J is for Juice   Juice has had its fair share of bad press, some headlines equating it to junk

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Nutritional Nugget – K is for Kale

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - K is for kale   Is kale really the superfood it’s often hailed as? All dark green leafy

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Nutritional Nugget – L is for Lemon

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - L is for lemon 🍋   Lemon may not be a food you eat on its own, but add it to dishes and it

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Nutritional Nugget – M is for Milk

Post by Azmina Govindji @AzminaNutrition   M is for milk 🥛   You might read about so-called Superfoods, such as chia seeds or seaweed. But the real hero

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Nutritional Nugget – N is for Nuts

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - N is for nuts 🥜   Whichever nut you’re drawn to, chances are it’s going to be good for

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Nutritional Nugget – O is for Oats

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - O is for oats   Oats are whole grains that are available in flattened, quick-cook, instant and

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Nutritional Nugget – P is for Peanuts

Post by Azmina Govindji @AzminaNutrition   P is for peanut butter   If you think peanut butter is high in fat, you’d be right. But the good news is that this

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Nutritional Nugget – Q is for Quinoa

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - Q is for Quinoa   This whole grain is gaining popularity as a healthy carb, but

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Nutritional Nugget – R is for Radishes

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET.....R is for radishes   These tiny veggies may not look like they’ll give you much more

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Nutritional Nugget – S is for Sweet Potato

Sweet potatoes are often a favourite with children, as they have a bright orange colour and a soft gooey texture when baked or pureed. Weight for weight, they provide

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Nutritional Nugget – T is for Turmeric

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - T is for Turmeric   Turmeric has been known for its medicinal and culinary uses for

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Nutritional Nugget – V is for Vegetables

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - V is for Vegetables   Vegetables have so many benefits that they should be the star of

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Nutritional Nugget – W is for Watercress

Post by Azmina Govindji @AzminaNutrition   A great sandwich filler, garnish and salad vegetable. A portion of watercress will give you a source of vitamin A

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Nutritional Nugget – Z is for Zinc

Post by Azmina Govindji @AzminaNutrition   Zinc is a mineral that you need for wound healing and helping you to process nutrients like carbs and protein from

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