Crispy Chickpea Buddha Bowl

Methods   1.Preheat oven to 180°C/350°F and add the butternut squash cubes to a baking tray. Season with the paprika, and drizzle with oil.

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Spicy Black Bean and Corn Tacos

Methods   1.Cook the corn on the cobs according to the packet instructions.   2.For the beans, add the oil to a frying pan on a medium heat. Once hot,

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Sunday Soy-Glazed Roast Chicken with Healthy Stuffing and Asian Greens

Methods   1. Adjust oven rack to lower-middle position and preheat oven to 180°C fan.   2. Heat about 1 tablespoon of olive oil in

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Roast parsnip & celeriac soup with crunchy topping

Methods   1. Preheat the oven to 180°C. Combine the olive oil, celeriac, parsnips, onion and garlic in a bowl and mix well. Transfer to a

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Friday night fish and chips

This is a nutritious twist on the classic fish and chip takeaway. We’ve coated the fish in breadcrumbs made from The Food Doctor pitta bread and baked it in the oven

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10 minute little gem lettuce cups

After a long day at work and when it’s hot outside, the last things you want to do is spend hours in the kitchen. For a light and refreshing dinner that can be ready

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5 ways with…Nectarines

Nothing tastes more like summer than sinking your teeth into a juicy nectarine. They’re a good source of gut friendly fibre and contain vitamin C (immune boosting), A

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5 ways with…Aubergine

Aubergines have a delicious smoky flavour and when cooked they transform from rubbery and dry, to indulgent and soft, with an almost meaty texture. To get the most out

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Piña Colada smoothie

This smoothie is sunshine in a glass. Pineapple and coconut combine to create a deliciously, creamy tropical drink. Pineapple is an excellent source of immune-boosting

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5 ways with…Asparagus

The asparagus season in the UK is only short from early May to July. These vibrant green spears have a delicate flavour and are a delicious accompaniment to a meal.

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Smoky aubergine baba ganoush

Aubergines have a delicious smoky flavour and when cooked they transform from rubbery and dry, to indulgent and soft, with a meaty texture. They’re an excellent source

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Friday night fajitas

There’s nothing we enjoy more than inviting friends or family over for a delicious feast. These black bean fajitas are quick and easy to make, and can be on the table

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Rich and creamy chocolate smoothie

Get your chocolate fix with this delicious chocolate smoothie. It only takes 2 minutes to whiz together and tastes just like an indulgent chocolate milkshake. We've used

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Beetroot and tzatziki dips

This week we’ve launched our band new turmeric pitta bread into Waitrose and one of our favourite ways to enjoy them is dunked into a freshly made dip. However, shop

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Tuna with a herby seed crust and quick Italian salad

We've topped the tuna with a delicious mix of pistachios and our super seed mix, and served it with a quick Italian salad. If you can't find tuna, then you could use any

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Rhiannon’s courgette, pea & mint soup

This recipe is taken from Harley street nutritionist, Rhiannon Lamberts, new book; Renourish: A Simple Way to Eat Well. Rhiannon helps you discover the foundations

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Fluffy pancakes with veggie & vegan toppings

Pancakes aren't just for Pancake Day, we make them for breakfast, brunch, and if we're feeling a bit lazy, for dinner too! They're so versatile, you can top them with a

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Quick & easy pitta pizzas

Lots of you have been sharing your pitta bread creations with us and we’ve been inspired by the number of you who have created pizzas out of our pittas. As Friday is

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Overnight porridge oats

Perfect porridge is best cooked slowly on the hob but during the week many of us don’t have the time. Overnight porridge oats is the cheat way to the perfect bowl of

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French toast with berries and honey

This recipe is a twist on the classic French toast and is a great option for brunch when you’re craving something sweet. We’ve used our Multi-seed and Cereal

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Tandoori monkfish, coconut & green mango chutney

Monkfish is a very dense fish and lends itself well to strong flavours. The marinade for this dish is punchy, but it won’t permeate the fish entirely and you

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Tomato, basil and pesto bruschetta

Bring the taste of the Mediterranean to your plate with these light and refreshing bruschetta. We’ve used Food Doctor pitta breads instead of white bread as they are

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Vietnamese style spicy fish noodle salad

Serves 4 Prep: 30 mins to 3 hrs Cook: 15 mins   Ingredients   For the Fish: 2 tablespoons honey 2 tablespoons tamari or salt reduced soy

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Okonomiyaki (crisp savoury Japanese pancakes) with quick cucumber pickle

Serves 4 as part of a lunch - makes roughly a dozen pancakes depending on their size   Prep: 15 mins Cook: 20 mins   Ingredients   For the

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Veggie & Vegan Christmas Nibbles

Inviting friends and family over this Christmas? We’ve got some easy and delicious vegetarian and vegan nibble ideas that'll have your guests coming back for

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Halloumi, pea & watercress salad with mint dressing

This light and refreshing salad is packed with in-season spring vegetables like new potatoes (vitamin B to release energy from food), peas (vitamin C for the immune

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5 ways with.. apples

The humble apple comes in all sorts of flavours, colours and textures including sweet, crunchy, sharp, soft-fleshed, red, yellow and green. They are at their best from

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Grab and go lunch-in-a-jar

One of the best ways to ensure you’re eating healthy at work and to save money is to take a packed lunch to work with you. Preparing your lunch the night before means

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5 ways with…Cauliflower

If you’ve ever been told to avoid beige foods then cauliflower is an exception. This cruciferous vegetable is rich in anti-inflammatory and anti-oxidant nutrients, and

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Spiced prawn & lentil salad with a minty yogurt dressing

When you hear the word 'salad' do you instantly think of pale, limp lettuce leaves and a few watery tomatoes? Well this salad is the complete opposite. We've

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Sweet potato, red pepper and tenderstem broccoli tray bake

Tray bakes are one of the easiest meals to prepare and you can let them roast away in the oven whilst you get on with other tasks. You can mix it up and throw in

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Ginger, lemongrass and coconut curry with tofu

This creamy and fragrant curry flavoured with fresh ginger, garlic, lemongrass and chilli, is perfect for a mid-week dinner. We’ve used a mix of summer vegetables,

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Italian stuffed courgettes

Courgettes are currently in season in the UK. They’re an extremely versatile veg and contain small amounts of vitamin C (immune-boosting) and potassium (lowers blood

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Salmon, chilli & ginger fish cakes

These fishcakes are packed full of flavour and can be eaten hot or cold. We’ve used sweet potatoes instead of white potato as they’re an excellent source of vitamin

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Speedy tofu pad thai

This is the second of Elisa from Happy Skin Kitchen's exclusive recipes for The Food Doctor. Elisa says, "this is perfect dinner for when you are in hurry and you want

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Brunch perfect corn fritters

This recipe is perfect for lazy Sunday brunch when you have the extra time to treat yourself with something super delicious. I love how these fritters are crunchy on the

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No date, no bake peanut butter & dark chocolate balls

These no-bake, 1 bowl, balls are perfect for a mid-afternoon pick me up and will keep you going till dinner. Peanut butter is a great source of protein and pairs well

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Rhiannon’s mini Mexican muffins

This recipe is taken from Harley street nutritionist, Rhiannon Lamberts, new book; Renourish: A Simple Way to Eat Well. Rhiannon helps you discover the foundations for a

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Summer chilli with sundried tomatoes & basil cornbread

This is the fourth of six exclusive recipes (see the other three in our Recipessection of the blog) Elisa from Happy Skin Kitchen has created for us. Elisa

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Tomatoes, grilled corn & watermelon salad

Elisa from Happy Skin Kitchen has created six beautiful recipes for The Food Doctor (find the others in the recipe sectionof our blog). Elisa loves this salad

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Fully loaded veggie breakfast

This is my go to savoury breakfast, is just filling and packed with flavours! I love making a big batch of the homemade baked beans on Sunday so they are ready to

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Sage, Apricot & Seed Nut Roast

One of the best nut loafs you’ll ever make, it’s full of flavour and holds its own as a vegetarian main for Sunday roast or even as a Christmas Day

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Blackberry and Apple Smoothie

Now that we are moving into Autumn, there are lots of apples growing on the trees and blackberries on wild bushes. These two fruits aren't just for crumbles, we've used

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Spicy Black Bean and Corn Tacos

Tacos are a great mid-week dinner as they don’t take long to throw together and you can mix up the fillings. We’ve gone for black beans and chargrilled corn, topped

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Fish, veg and pesto skewers

These skewers are easy to put together and only take 10-12 minutes on the BBQ. You can use any firm white fish but instead of using cod, try a different fish. If you

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Blueberry Porridge Squares

Porridge is one of the best breakfasts for keeping you full till lunch. Oats contain a form of fibre called beta-glucan which is good for digestion and helps to lower

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Greens & grains meatless meatballs with a chilli chickpea tomato sauce

A delicious vegetarian lunch or dinner option for 4 that packs a serious healthy punch.   Prep: 10 mins Cook: 50 mins     Ingredients     For

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Roast squash salad with lemony yogurt dressing

This salad works really well as a main for lunch or dinner, or can be served as a side salad to accompany a meat or fish dish. Butternut squash is rich in the

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Moroccan vegetable tagine

This Moroccan vegetable tagine is great for a weekend dinner with friends. Gather around the fire and let your taste buds tingle with this autumn warmer. We've packed

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Edamame & Pea Dip

Edamame beans are by far our favourite bean, we love them in salads, stir-frys, made into dips or simply eaten in their pods with a good pinch of salt. They’re an

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Green goddess smoothie bowl

Now that summer is just around the corner and lots more fruit is coming into season, it's time to get your smoothie maker out. This delicious smoothie is creamy and

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Butternut squash & cavolo nero curry

This warming autumn curry is packed with spices and lots of in-season veg. Butternut squash is an excellent source of beta-carotene which acts as an antioxidant that

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Chocolate covered almonds

This recipe is a delicious and slightly indulgent way to enjoy almonds. Almonds make a great snack as they are rich in healthy fats which are good for our heart and

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Beetroot & Feta Burgers

These burgers are sweet, flavoursome and full of goodness. Invite some friends over and serve them up a beetroot burger served in a wholemeal seeded bun and topped with

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Exotic Shakshuka

This popular Middle Eastern dish is bursting with exotic flavours and is perfect for brunch on a lazy Sunday morning. Eggs are crammed full of high-quality protein,

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Rhiannon’s The full healthy

This recipe is taken from Harley street nutritionist, Rhiannon Lamberts, new book; Renourish: A Simple Way to Eat Well. Rhiannon helps you discover the foundations for a

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Aubergine Parmigiana with toasted nutty crumbs

Serves 4-6 Prep: 5 mins Cook: 45 mins     Ingredients     For the Aubergine:   3 large courgettes 4 medium to large

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Beetroot, courgette & cheddar rolls with rainbow salad

Makes 8 rolls   Prep: 10 mins Cook: 45 mins   Ingredients   For the rolls: 1 cup spelt flour 1 cup wholemeal flour 2 teaspoons baking

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Chocolate chip banana bread

This banana bread is a great way to use up leftover chocolate, as well as those bananas sitting at the bottom of your fruit bowl. We’ve used spelt flour instead of

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Pitta with Falafel, Tabbouleh Salad and Mint Yogurt

Who doesnt love pitta and falafel? We've stuffed our new turmeric pitta breads with homemade falafel, a refreshing tabbouleh salad and a mint yogurt dressing. The

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Summer fruit crumble

Crumbles aren’t just for Autumn and Winter. We’ve used summer fruits, which are rich in antioxidants, and topped it with a wholesome crumble mix of oats, almonds,

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Mango, coconut and lime ice lollies

Cool down with our delicious homemade ice lollies. We’ve combined the tropical flavours of mango and coconut, with a dash of lime. These are super easy to make and

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5 ways with…Tomatoes

Nothing smells more like summer than ripe tomatoes and fresh basil. Whether they’re fresh, tinned, dried or made into passata, they’re the all-time kitchen

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5 ways with…Peppers

Peppers are one of our favourite veggies as you can add them to lots of different dishes and they pair well with a variety of flavours. They do much more than add colour

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Lemon and pistachio balls

These lemon and pistachio balls take less than 10 minutes to make and they’re great as a mid-afternoon snack or for an energy boost before the gym. We’ve used

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5 ways with…Apples

The humble apple comes in all sorts of flavours, colours and textures including sweet, crunchy, sharp, soft-fleshed, red, yellow and green. They are at their best from

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Vietnamese pho with tofu

Pho is a delicious Vietnamese noodle soup flavoured with aromatic spices and garnished with bean sprouts, fresh herbs and lime. Traditionally pho is made with beef but

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Red Lentil Dhal

Our brand new Turmeric Pitta Breads make a great alternative to naan bread with Indian inspired dishes like this Red Lentil Dhal. Red lentils are quick and easy to cook,

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Roasted cauliflower & chickpea salad

Just because its cold outside doesn't mean you can't enjoy a delicious salad. This salad includes spiced roasted cauliflower and chickpeas straight out of the oven.

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Strawberry Sorbet by Alice Mackintosh

This recipe is by Alice Mackintosh. Alice is a registered Nutritional Therapist and runs a driving practise based in West London’s Chelsea. Alice is also a founder of

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Red lentil dhal with crispy kale

When it's cold and dark outside theres nothing better than a warming bowl of comfort food and your favourite boxset. Healthy eating doesnt have to go out the window when

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Summer gazpacho

Gazpacho is a cold soup made with raw vegetables. This tomato and red pepper gazpacho is light and refreshing, and only takes 5 minutes to whizz together. Tomatoes are

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Rhiannon’s The full healthy

This recipe is taken from Harley street nutritionist, Rhiannon Lamberts, new book; Renourish: A Simple Way to Eat Well. Rhiannon helps you discover the foundations for a

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Forbidden summer rice salad

This is the first of six exclusive recipes created for us by the lovely Elisa of @happyskinkitchen. We’re kicking things off with a Forbidden Summer Rice Salad packed

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Jewelled Guacamole & Peppers on Rye by Alice Mackintosh

Alice says, "This recipe brings out the best in the vegetables it contains. The peppers are deliciously sweet and the pomegranates add sparkle to the dish. What’s

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Chocolate & Coconut Breakfast Bars

Ingredients ½ Cup rolled oats ½ Cup of unsweetened tinned coconut milk 1 tbsp Good dark cocoa powder 2 tbsp Good dark chocolate chips 1 tbsp Chia seeds 1 tbsp

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Moroccan Spiced Shakshuka

We have teamed up with Clarence Court to bring you this delicious Moroccan Influenced Spiced Shakshuka. This is a more Moroccan take on shakshuka but with the added

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Butternut squash, peppers and beans chilli

This Butternut squash, peppers and beans chilli is a twist on your usual chilli con carne. It's packed full of veggies, big on flavour and lots of fibre! Great if you

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Sweetcorn and spring onion pancakes

Ingredients: • Tin of sweetcorn • Spring onions 2, thinly sliced • Coriander 1/2 a bunch, roughly chopped • Eggs 2, medium • Milk 100ml • Plain flour

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Blueberry and Almond Butter Pancakes

Ingredients: • 2 Eggs • 2 tablepsoons Rolled Oats • 2 Banana (mashed) • 1 Teaspoon Cinnamon • Dash Salt • 1 Teaspoon Vanilla Extract • Handful of

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Apple & Cinnamon overnight oats

Overnight oats are a perfect go to breakfast, they are quick and easy and can be packed full of your favourite ingredients. Have a go at making our apple and cinnamon

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Banana & Blueberry Muffins

Why not try out these tasty spiced Banana & Blueberry breakfast muffins? Packed full of nutritious oats these muffins are great for the week ahead. Ingredients: •

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Overnight oats topped with nectarines & almonds

Overnight oats are the perfect go-to breakfast, they are quick and easy and can be packed full of your favourite ingredients. We've topped ours with nectarines and

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Nutritional Nugget – W is for Watercress

A great sandwich filler, garnish and salad vegetable. A portion of watercress will give you a source of vitamin A and C. Use it in the same way you’d eat other members

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Nutritional Nugget – Z is for Zinc

Zinc is a mineral that you need for wound healing and helping you to process nutrients like carbs and protein from the food you eat. You get it from animal foods like

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Smoky aubergine baba ganoush

Aubergines have a delicious smoky flavour and are an excellent source of gut friendly fibre. This Baba Ganoush dip is great for sharing, serve with toasted pitta breads

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Halloumi & Roasted Veg Pitta Pockets

It's #Britishsandwichweek and we have this delicious Halloumi & Griddled Veg Pitta Pockets recipe for you Ingredients: Food Doctor Pitta 500g of Halloumi 1

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Rainbow Ratatouille

This simple rainbow-coloured ratatouille dish is bursting with flavour! Enjoy with friends or use up the leftovers for the week ahead. Ingredients: 4 beetroots 4

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Mixed berry smoothie

Start the week off right with this #vegan berry smoothie full to the brim with goodness. Ingredients 150g frozen mixed berries 200ml almond milk can also use soya,

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Toasted garlic soup dippers

We have teamed up with the brilliant Tideford Organics for a tasty treat. Ingredients 2 Pitta breads 2 Tbsp extra virgin olive oil 3 Cloves of garlic,

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Fish Finger Pitta

Ingredients: 1 Free-range egg 75g white breadcrumbs pinch paprika 250g white fish 1tbsp vegetable oil salt and freshly ground black pepper To serve: 2 tbsp

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Veggie & Vegan Pitta Pizzas

We have made three super simple toppings to make pitta pizzas. Pesto, Asparagus, Sun-dried tomato Pizza: 3 Asparagus spears 3 Sun-dried tomatoes Pesto (we have used

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Halloumi & Chargrilled Veggies

We have these super easy veggie kebabs that can be made in 30 minutes.   Ingredients   Pittas 1 Yellow Pepper 120g Halloumi Cheese 1 Courgette 140g Cherry

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Chickpea and red pepper dip

This super easy dip can be made in just 5 minutes and is great enjoyed with friends in the park. Ingredients   Toasted Pitta bread, to serve 390g can

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Edamame & pea dip

Edamame beans are by far our favourite bean, we love them in salads, stir-fries, made into dips or simply eaten in their pods with a pinch of salt. They pair well with

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Light and refreshing Tzatziki dip

This dip is a staple in Turkish and Greek cuisine, where it is served with meat or fish, with a mezze or alongside freshly baked bread. It’s easy to whip together and

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Greek-style chicken pitta

Its #nationalpicnicweek so switch up your average chicken sandwich with this delicious Greek-style chicken pitta with a crunchy salad and tzatziki

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Strawberry, Banana & Almond Milk lollies

Ingredients     540ml almond milk 130g strawberries 130g diced bananas   Method     In a blender combine 270ml of almond

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Healthy strawberries & cream smoothie

Tennis season is here and Wimbledon would not be the same without strawberries and cream. We have used in season strawberries and creamy almond milk to create a

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Spicy Black Bean and Corn Tacos

Serves 4   Prep time: less than 10 minutes Cook time: less than 10 minutes   Ingredients   2 corn on the cobs 1 tbsp olive or rapeseed

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