TRY SOMETHING NEW

Discover our Delicious and nutritious recipes, bursting with health benefits in every bite.

FILTER POSTS BY Tags

5aday Almonds AppleandBlackberry Aubergine avocado Baba Ganoush bagels Baking Banana Banana Bread BBQ Beans beetroot Berry Black Bean Blueberries Breakfast Broccoli Brunch Bruschetta Buddha Bowl burger burrito Butternut Squash Cashews Chia Chicken Chilli Chips chocolate Chocolate Almonds christmas Coconut Cod Corn Cornfritters Courgette Courgette Pea And Mint Soup Crispy Kale Crumble Curry Dhal diabetes Dip Eggs Eggy bread Energy Balls Fajitas Falafel Falafels Feta fibre Fish Fish And Chips Fishcakes Fish Friday fiveaday Forbidden Summer Rice Salad free sugars French toast Friday Fruit Garlic Gazpacho Green Smoothie Guacamole halloumi health healthy Houmous hummus Humus ice lollies Jam Japanese Pancakes Kale Lemongrass Lemons Lentils Lettuce Cups Little Gem Lollies Lunch mango meatfree Mediterranean mediterranean diet Monkfish Muffins mushrooms New Potatoes nutrition Oats olives Overnight Porridge Oats Pancake Day Pancakes Pea Peanut peas Pesto Pho Picnic Picnicweek Pistachios Pitta pittabread Pitta Pizza Pizza Piña Colada Porridge Porridge Squares Prawns Protein Ratatouille Recipe recipes Rhiannon Lambert Roasted Cauliflower salad Salmon salt salt awareness Sandwich Shakshuka Skewers Smoothie Snacks Soup Spring Squash Stew Strawberries Strawberries and Cream sugar sugarawareness Summer Fruits sweetpotato Sweet Potato Tacos Tagine tips Tofu Tomatoes tortilla tortilla wraps Tray Bake Tuna turmeric Tzatkziki Vegan veganuary Vegetables Vegetarian Veggie Veggie Breakfast Veggies Warm Salad workingfromhome Wraps

SHOW POSTS BY Authors

Cashew Butter, Raspberry Jam & Banana Bagels

Method   1. Preheat the oven to 180c and scatter the cashew nuts on a baking tray.   2. Place in the oven for 10 minutes.   3. Meanwhile in a

READ FULL

Breakfast Tofu Scramble Wraps

Method   1. Begin by heating a pan on a medium heat. Add a drizzle of oil and then crumble the block on tofu into the

READ FULL

Fibre Fix Wrap Pizzas

Method   1.  Preheat oven to 180c and line two baking trays.   2.  Heat a pan on a medium heat and add a drizzle of oil

READ FULL

Super Crunch Salad

Method   1. Grate the carrot, slice the cucumber, radishes and celery   2. Mix together the salad, grated carrot, sliced

READ FULL

Homemade Tortilla Chips with Guacamole and Pico de Gallo

Method   1. Preheat oven to 180c and line 3 baking trays.   2. Cut 4 horizontal lines into each wrap, then cut those lines

READ FULL

Chickpea Fajitas

Method   1. Preheat oven to 180c. In a bowl combine the rinsed chickpeas with paprika, cumin and 1 tablespoon of olive oil. Scatter them

READ FULL

Turmeric Chickpea Patties

Method   In a food processor add all of the ingredients and blend. You want some chickpea chunks left in so don't over blend! If

READ FULL

Smashed Avocado and Feta Bagels

Method   1. In a bowl add the avocados, olive oil and diced red chilli. Mash until you reach your desired consistency. 2. Smother onto

READ FULL

Roasted Sweet Potato and Sesame Hummus

Method   1. Preheat oven to 180c and line a baking tray. 2. Add the sweet potato chunks to the tray, drizzle with some oil and place in

READ FULL

Roasted Vegetable and Hummus Bagels

Method Preheat oven to 180c and line a baking tray with parchment paper. Add the sliced peppers and courgettes onthe tray and drizzle with 1 tablespoon of oil.

READ FULL

Chunky Butternut Squash Soup

This starchy bright orange veg is higher in carbs than vegetables like leafy greens but they make a nutritious alternative to potatoes, and unlike potatoes,

READ FULL

Tandoori Tofu Skewers

Methods   Preheat oven to 180c and line two baking trays with parchment paper. In a large mixing bowl combine the maple syrup,

READ FULL

Halloumi Pitta Pockets

Methods   Cut the red onion in half and cut them into strips Half the cherry tomatoes Remove the coriander from it's stalks

READ FULL

Sesame florets

Methods   Stir-fry small florets of broccoli in a little rapeseed oil. Add a dash of oyster sauce (use soy for vegan option) and

READ FULL

Cumin Roasted Vegetables

Methods   Preheat oven to 180C/350 F and scatter the new potatoes, red onion chunks, parsnips and carrots on a couple of baking trays. In a small bowl

READ FULL

Butternut Squash Soup

This starchy bright orange veg is higher in carbs than vegetables like leafy greens but they make a nutritious alternative to potatoes, and unlike

READ FULL

Beetroot Dip

Beetroot is thought to be one of the most environmentally friendly crops, as it often grows well without pesticides. Its texture and versatility mean

READ FULL

Vibrant Roasted Veggies

Methods   Preheat oven to 180C/350F Place layers of thinly sliced beetroot, carrots and red onion onto a greased baking

READ FULL

Mexican stuffed Sweet Potatoes

Methods 1. Preheat oven to 180C/350F and add the sweet potatoes to two baking trays.   2. After 50 minutes, add a drizzle

READ FULL

Pitta with falafels

Methods We love these warmed pittas, spread with a generous spoonful of hummus and topped with lightly spiced falafels, packed with fresh herbs.

READ FULL

Pea & Mint Soup

Methods   1. Heat the olive oil in a large saucepan over a medium heat, once hot add the chopped onion and garlic and fry for 3-4

READ FULL

Chicken Tikka Pitta Pockets

Methods   1. Put tikka paste, yogurt, tomato paste, oil and chilli in a bowl and mix well   2. Stir in the chicken and leave to

READ FULL

Roast parsnip & celeriac soup with crunchy topping

Methods   1. Preheat the oven to 180°C. Combine the olive oil, celeriac, parsnips, onion and garlic in a bowl and mix well. Transfer to a

READ FULL

Tomatoes, grilled corn & watermelon salad

Methods   1. Drizzle corn with oil and season with salt and pepper. You can either grill it on the barbecue or alternatively wrap each

READ FULL

5 ways with…Nectarines

Nothing tastes more like summer than sinking your teeth into a juicy nectarine. They’re a good source of gut friendly fibre and contain vitamin C (immune boosting), A

READ FULL

5 ways with…Aubergine

Aubergines have a delicious smoky flavour and when cooked they transform from rubbery and dry, to indulgent and soft, with an almost meaty texture. To get the most out

READ FULL

5 ways with…Asparagus

The asparagus season in the UK is only short from early May to July. These vibrant green spears have a delicate flavour and are a delicious accompaniment to a meal.

READ FULL

Rhiannon’s courgette, pea & mint soup

This recipe is taken from Harley street nutritionist, Rhiannon Lamberts, new book; Renourish: A Simple Way to Eat Well. Rhiannon helps you discover the foundations for a

READ FULL

Friday night fish and chips

Methods   1. Heat the oven to 180C fan. Wash the sweet potatoes and chop them into chunky wedges. Lay them

READ FULL

Friday night fajitas

Methods   1. Heat the olive oil in a large frying pan over a medium heat. Add the onion (saving ¼ for the

READ FULL

Tuna with a herby seed crust and quick Italian salad

Methods   1. Start with making your salad. Heat a griddle pan and when really hot place on the courgette rounds in a single layer. Grill on

READ FULL

Beetroot and tzatziki dips

Beetroot, horseradish and feta   This colourful dip will definitely brighten up your picnic. Beetroot is an excellent source of the B

READ FULL

Quick & easy pitta pizzas

Toppings   Garlic mushrooms and tenderstem broccoli (vegan) Roasted vegetables (red onion, aubergine, courgette, peppers)(vegan) Goats

READ FULL

Tandoori monkfish, coconut & green mango chutney

Methods   1. First make the marinade for the fish by heating your oil in a pan and frying the ginger, garlic, and spices for a minute or

READ FULL

Vietnamese style spicy fish noodle salad

Methods   1. Start by marinating the fish – preferably you want this to go in the fridge a few hours before you want to cook, but even half

READ FULL

5 ways with…Cauliflower

If you’ve ever been told to avoid beige foods then cauliflower is an exception. This cruciferous vegetable is rich in anti-inflammatory and anti-oxidant nutrients, and

READ FULL

Halloumi, pea & watercress salad with mint dressing

Methods   1. Preheat the oven to 200C/180C fan. To prepare the new potatoes, give them a good wash and cut in half. Lay them out on a baking

READ FULL

Ginger, lemongrass and coconut curry with tofu

Methods   1. Begin by preparing the tofu. Wrap the tofu in kitchen roll, this helps to remove any excess moisture. Lay a plate over the tofu

READ FULL

Sweet potato, red pepper and tenderstem broccoli tray bake

Methods   1. Preheat the oven to 200C/180C fan/gas 6.   2. In a large roasting tray, add the chunks of sweet potato, peppers and

READ FULL

Spiced prawn & lentil salad with a minty yogurt dressing

Methods   1. Make your dressing by placing all your ingredients in a bowl and whisking to combine. Leave in the fridge until ready to

READ FULL

Italian stuffed courgettes

Methods   1. Preheat the oven to 200C/180C fan.   2. Cut the courgettes in half lengthways, and use a spoon to scoop out the

READ FULL

Speedy tofu pad thai

Methods   1. Place the rice noodles in a bowl and cover them with boiling water and let sit for 5-10 minutes until they become soft while you

READ FULL

Summer chilli with sundried tomatoes & basil cornbread

Methods   1. Start by making the chilli: Heat up a tablespoon of coconut oil in a large pan. Add in the finely chopped carrot, celery and

READ FULL

Sage, Apricot & Seed Nut Roast

Methods   1. Preheat the oven to 180°C.   2. Start by making the nut roast. Mix the milled flaxseed in a small bowl and leave to

READ FULL

Fish, veg and pesto skewers

Methods   1. If using wooden skewers, place them in a large dish and cover with cold water, this will stop them burning.   2. Cut

READ FULL

5 ways with…Tomatoes

Nothing smells more like summer than ripe tomatoes and fresh basil. Whether they’re fresh, tinned, dried or made into passata, they’re the all-time kitchen

READ FULL

Greens & grains meatless meatballs with a chilli chickpea tomato sauce

Methods   1. Start by making your meatballs. Wash and pat dry your greens using kitchen paper. Pulse in batches in a food processor - or you

READ FULL

Roast squash salad with lemony yogurt dressing

Methods   1. Pre-heat your oven to 200°C/180°C fan.     2. Deseed the butternut squash and slice into wedges (feel free

READ FULL

5 ways with…Peppers

Peppers are one of our favourite veggies as you can add them to lots of different dishes and they pair well with a variety of flavours. They do much more than add colour

READ FULL

Moroccan vegetable tagine

Methods   1. Heat the oil in a deep casserole dish or clay pot if you have one. Add the chopped onion and fry for 8 minutes or until

READ FULL

5 ways with…Apples

The humble apple comes in all sorts of flavours, colours and textures including sweet, crunchy, sharp, soft-fleshed, red, yellow and green. They are at their best from

READ FULL

Butternut squash & cavolo nero curry

Methods   1. Preheat the oven to 180C.   2. To speed up cooking I like to pre-cook some of the vegetables. Peel the butternut

READ FULL

Beetroot & Feta Burgers

Methods   1. Preheat the oven to 180C.   2. Peel the beetroot and grate it into a bowl. We would recommend using disposable gloves

READ FULL

Aubergine Parmigiana with toasted nutty crumbs

Methods   1. To start the parmigiana preheat the grill to on high and put a large tray on a shelf close to the heat. Top the ends off the

READ FULL

Beetroot, courgette & cheddar rolls with rainbow salad

Methods   1. Preheat your oven to 170° C fan. Mix together the flours, baking soda and salt.   2. Add the buttermilk, grated

READ FULL

Pitta with Falafel, Tabbouleh Salad and Mint Yogurt

Methods   1. Preheat the oven to 200C/180C fan.   2. Add the couscous to a medium sized bowl and pour in just enough boiling water

READ FULL

Smoky aubergine baba ganoush

Methods   1. Preheat the oven to 180C.   2. Top and tail the aubergines, and cut in half lengthwise. Place them flesh side up on a

READ FULL

Vietnamese pho with tofu

Methods   1. Start by making the broth. Place a large pot on a medium heat and add the onions, garlic, ginger, star anise, cinnamon stick,

READ FULL

Roasted cauliflower & chickpea salad

Methods   1. Preheat the oven to 160C.   2. Break the cauliflower into small florets and lay out on a baking tray. Drizzle over the

READ FULL

Red lentil dhal with crispy kale

Methods   1. Rinse the lentils until the water runs clear. Add them to a deep saucepan with 600ml of water and bring to the boil. Add the lid,

READ FULL

Forbidden summer rice salad

Methods   1. Begin by roasting the pepper, aubergine and courgette. Toss them in olive oil, salt, pepper, and baked on a parchment lined

READ FULL

Jewelled Guacamole & Peppers on Rye by Alice Mackintosh

Methods   1. Preheat the oven to 180°C.   2. Place the peppers on a baking sheet and drizzle with the olive oil and a little

READ FULL

Moroccan Spiced Shakshuka

We have teamed up with Clarence Court to bring you this delicious Moroccan Influenced Spiced Shakshuka. This is a more Moroccan take on shakshuka but with the added

READ FULL

Butternut squash, peppers and beans chilli

Methods   1. Preheat the oven to 200˚C/400˚F/gas 6.   2. Peel and chop the butternut squah into bite-sized pieces and place onto

READ FULL

Sweetcorn and spring onion pancakes

Methods   1. Whisk the eggs, milk, flour, coriander baking powder and a pinch of salt together until smooth, then mix in the sweetcorn and the

READ FULL

Halloumi & Roasted Veg Pitta Pockets

Methods   1. Cut your courgettes into strips. De-seed the peppers, and cut them into strips.   2. Add a drizzle of olive oil to a

READ FULL

Rainbow Ratatouille

Methods   1. Preheat the oven to 190C. Cover the bottom of a large baking dish with your pasta.   2. Cut all the vegetables into

READ FULL

Veggie & Vegan Pitta Pizzas

Pesto, Asparagus, Sun-dried tomato Pizza:   3 Asparagus spears   3 Sun-dried tomatoes   Pesto (we have used Tidefords

READ FULL

Fish Finger Pitta

Methods   1. In a bowl whisk the egg. In another bowl combine the breadcrumbs and paprika, season with salt and

READ FULL

Halloumi & Chargrilled Veggies

Methods   1. Put 6 wooden skewers into a tray of cold water to soak – this will stop them from burning.   2. Cut the halloumi

READ FULL

Greek-style chicken pitta

Method   1. Make tzatziki. Combine all the ingredients in a bowl, then season to taste and set aside.   2. In a small bowl, toss

READ FULL

Nutritional Nugget – Z is for Zinc

Zinc is a mineral that you need for wound healing and helping you to process nutrients like carbs and protein from the food you eat. You get it from animal foods like

READ FULL

Smoky aubergine baba ganoush

Aubergines have a delicious smoky flavour and are an excellent source of gut friendly fibre. This Baba Ganoush dip is great for sharing, serve with toasted pitta breads

READ FULL