TRY SOMETHING NEW

Discover our Delicious and nutritious recipes, bursting with health benefits in every bite.

Pitta with falafels

Methods We love these warmed pittas, spread with a generous spoonful of hummus and topped with lightly spiced falafels, packed with fresh herbs.

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Pea & Mint Soup

Methods   1. Heat the olive oil in a large saucepan over a medium heat, once hot add the chopped onion and garlic and fry for 3-4

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Chicken Tikka Pitta Pockets

Methods   1. Put tikka paste, yogurt, tomato paste, oil and chilli in a bowl and mix well   2. Stir in the chicken and leave to

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Roast parsnip & celeriac soup with crunchy topping

Methods   1. Preheat the oven to 180°C. Combine the olive oil, celeriac, parsnips, onion and garlic in a bowl and mix well. Transfer to a

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Friday night fish and chips

This is a nutritious twist on the classic fish and chip takeaway. We’ve coated the fish in breadcrumbs made from The Food Doctor pitta bread and baked it in the oven

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5 ways with…Nectarines

Nothing tastes more like summer than sinking your teeth into a juicy nectarine. They’re a good source of gut friendly fibre and contain vitamin C (immune boosting), A

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5 ways with…Aubergine

Aubergines have a delicious smoky flavour and when cooked they transform from rubbery and dry, to indulgent and soft, with an almost meaty texture. To get the most out

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5 ways with…Asparagus

The asparagus season in the UK is only short from early May to July. These vibrant green spears have a delicate flavour and are a delicious accompaniment to a meal.

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Friday night fajitas

There’s nothing we enjoy more than inviting friends or family over for a delicious feast. These black bean fajitas are quick and easy to make, and can be on the table

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Beetroot and tzatziki dips

This week we’ve launched our band new turmeric pitta bread into Waitrose and one of our favourite ways to enjoy them is dunked into a freshly made dip. However, shop

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Tuna with a herby seed crust and quick Italian salad

We've topped the tuna with a delicious mix of pistachios and our super seed mix, and served it with a quick Italian salad. If you can't find tuna, then you could use any

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Rhiannon’s courgette, pea & mint soup

This recipe is taken from Harley street nutritionist, Rhiannon Lamberts, new book; Renourish: A Simple Way to Eat Well. Rhiannon helps you discover the foundations

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Quick & easy pitta pizzas

Lots of you have been sharing your pitta bread creations with us and we’ve been inspired by the number of you who have created pizzas out of our pittas. As Friday is

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Tandoori monkfish, coconut & green mango chutney

Monkfish is a very dense fish and lends itself well to strong flavours. The marinade for this dish is punchy, but it won’t permeate the fish entirely and you

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Vietnamese style spicy fish noodle salad

Serves 4 Prep: 30 mins to 3 hrs Cook: 15 mins   Ingredients   For the Fish: 2 tablespoons honey 2 tablespoons tamari or salt reduced soy

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Halloumi, pea & watercress salad with mint dressing

This light and refreshing salad is packed with in-season spring vegetables like new potatoes (vitamin B to release energy from food), peas (vitamin C for the immune

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5 ways with…Cauliflower

If you’ve ever been told to avoid beige foods then cauliflower is an exception. This cruciferous vegetable is rich in anti-inflammatory and anti-oxidant nutrients, and

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Spiced prawn & lentil salad with a minty yogurt dressing

When you hear the word 'salad' do you instantly think of pale, limp lettuce leaves and a few watery tomatoes? Well this salad is the complete opposite. We've

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Sweet potato, red pepper and tenderstem broccoli tray bake

Tray bakes are one of the easiest meals to prepare and you can let them roast away in the oven whilst you get on with other tasks. You can mix it up and throw in

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Ginger, lemongrass and coconut curry with tofu

This creamy and fragrant curry flavoured with fresh ginger, garlic, lemongrass and chilli, is perfect for a mid-week dinner. We’ve used a mix of summer vegetables,

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Italian stuffed courgettes

Courgettes are currently in season in the UK. They’re an extremely versatile veg and contain small amounts of vitamin C (immune-boosting) and potassium (lowers blood

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Salmon, chilli & ginger fish cakes

These fishcakes are packed full of flavour and can be eaten hot or cold. We’ve used sweet potatoes instead of white potato as they’re an excellent source of vitamin

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Speedy tofu pad thai

This is the second of Elisa from Happy Skin Kitchen's exclusive recipes for The Food Doctor. Elisa says, "this is perfect dinner for when you are in hurry and you want

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Summer chilli with sundried tomatoes & basil cornbread

This is the fourth of six exclusive recipes (see the other three in our Recipessection of the blog) Elisa from Happy Skin Kitchen has created for us. Elisa

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Tomatoes, grilled corn & watermelon salad

Elisa from Happy Skin Kitchen has created six beautiful recipes for The Food Doctor (find the others in the recipe sectionof our blog). Elisa loves this salad

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Sage, Apricot & Seed Nut Roast

One of the best nut loafs you’ll ever make, it’s full of flavour and holds its own as a vegetarian main for Sunday roast or even as a Christmas Day

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Spicy Black Bean and Corn Tacos

Tacos are a great mid-week dinner as they don’t take long to throw together and you can mix up the fillings. We’ve gone for black beans and chargrilled corn, topped

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Fish, veg and pesto skewers

These skewers are easy to put together and only take 10-12 minutes on the BBQ. You can use any firm white fish but instead of using cod, try a different fish. If you

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Greens & grains meatless meatballs with a chilli chickpea tomato sauce

A delicious vegetarian lunch or dinner option for 4 that packs a serious healthy punch.   Prep: 10 mins Cook: 50 mins     Ingredients     For

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Roast squash salad with lemony yogurt dressing

This salad works really well as a main for lunch or dinner, or can be served as a side salad to accompany a meat or fish dish. Butternut squash is rich in the

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Moroccan vegetable tagine

This Moroccan vegetable tagine is great for a weekend dinner with friends. Gather around the fire and let your taste buds tingle with this autumn warmer. We've packed

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Butternut squash & cavolo nero curry

This warming autumn curry is packed with spices and lots of in-season veg. Butternut squash is an excellent source of beta-carotene which acts as an antioxidant that

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Beetroot & Feta Burgers

These burgers are sweet, flavoursome and full of goodness. Invite some friends over and serve them up a beetroot burger served in a wholemeal seeded bun and topped with

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Rhiannon’s The full healthy

This recipe is taken from Harley street nutritionist, Rhiannon Lamberts, new book; Renourish: A Simple Way to Eat Well. Rhiannon helps you discover the foundations for a

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Aubergine Parmigiana with toasted nutty crumbs

Serves 4-6 Prep: 5 mins Cook: 45 mins     Ingredients     For the Aubergine:   3 large courgettes 4 medium to large

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Beetroot, courgette & cheddar rolls with rainbow salad

Makes 8 rolls   Prep: 10 mins Cook: 45 mins   Ingredients   For the rolls: 1 cup spelt flour 1 cup wholemeal flour 2 teaspoons baking

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Pitta with Falafel, Tabbouleh Salad and Mint Yogurt

Who doesnt love pitta and falafel? We've stuffed our new turmeric pitta breads with homemade falafel, a refreshing tabbouleh salad and a mint yogurt dressing. The

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5 ways with…Tomatoes

Nothing smells more like summer than ripe tomatoes and fresh basil. Whether they’re fresh, tinned, dried or made into passata, they’re the all-time kitchen

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5 ways with…Peppers

Peppers are one of our favourite veggies as you can add them to lots of different dishes and they pair well with a variety of flavours. They do much more than add colour

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5 ways with…Apples

The humble apple comes in all sorts of flavours, colours and textures including sweet, crunchy, sharp, soft-fleshed, red, yellow and green. They are at their best from

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Vietnamese pho with tofu

Pho is a delicious Vietnamese noodle soup flavoured with aromatic spices and garnished with bean sprouts, fresh herbs and lime. Traditionally pho is made with beef but

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Red Lentil Dhal

Our brand new Turmeric Pitta Breads make a great alternative to naan bread with Indian inspired dishes like this Red Lentil Dhal. Red lentils are quick and easy to cook,

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Roasted cauliflower & chickpea salad

Just because its cold outside doesn't mean you can't enjoy a delicious salad. This salad includes spiced roasted cauliflower and chickpeas straight out of the oven.

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Red lentil dhal with crispy kale

When it's cold and dark outside theres nothing better than a warming bowl of comfort food and your favourite boxset. Healthy eating doesnt have to go out the window when

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Forbidden summer rice salad

This is the first of six exclusive recipes created for us by the lovely Elisa of @happyskinkitchen. We’re kicking things off with a Forbidden Summer Rice Salad packed

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Jewelled Guacamole & Peppers on Rye by Alice Mackintosh

Alice says, "This recipe brings out the best in the vegetables it contains. The peppers are deliciously sweet and the pomegranates add sparkle to the dish. What’s

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Moroccan Spiced Shakshuka

We have teamed up with Clarence Court to bring you this delicious Moroccan Influenced Spiced Shakshuka. This is a more Moroccan take on shakshuka but with the added

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Butternut squash, peppers and beans chilli

This Butternut squash, peppers and beans chilli is a twist on your usual chilli con carne. It's packed full of veggies, big on flavour and lots of fibre! Great if you

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Sweetcorn and spring onion pancakes

Ingredients: • Tin of sweetcorn • Spring onions 2, thinly sliced • Coriander 1/2 a bunch, roughly chopped • Eggs 2, medium • Milk 100ml • Plain flour

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Nutritional Nugget – Z is for Zinc

Zinc is a mineral that you need for wound healing and helping you to process nutrients like carbs and protein from the food you eat. You get it from animal foods like

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Smoky aubergine baba ganoush

Aubergines have a delicious smoky flavour and are an excellent source of gut friendly fibre. This Baba Ganoush dip is great for sharing, serve with toasted pitta breads

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Halloumi & Roasted Veg Pitta Pockets

It's #Britishsandwichweek and we have this delicious Halloumi & Griddled Veg Pitta Pockets recipe for you Ingredients: Food Doctor Pitta 500g of Halloumi 1

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Rainbow Ratatouille

This simple rainbow-coloured ratatouille dish is bursting with flavour! Enjoy with friends or use up the leftovers for the week ahead. Ingredients: 4 beetroots 4

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Fish Finger Pitta

Ingredients: 1 Free-range egg 75g white breadcrumbs pinch paprika 250g white fish 1tbsp vegetable oil salt and freshly ground black pepper To serve: 2 tbsp

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Veggie & Vegan Pitta Pizzas

We have made three super simple toppings to make pitta pizzas. Pesto, Asparagus, Sun-dried tomato Pizza: 3 Asparagus spears 3 Sun-dried tomatoes Pesto (we have used

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Halloumi & Chargrilled Veggies

We have these super easy veggie kebabs that can be made in 30 minutes.   Ingredients   Pittas 1 Yellow Pepper 120g Halloumi Cheese 1 Courgette 140g Cherry

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Greek-style chicken pitta

Its #nationalpicnicweek so switch up your average chicken sandwich with this delicious Greek-style chicken pitta with a crunchy salad and tzatziki

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Spicy Black Bean and Corn Tacos

Serves 4   Prep time: less than 10 minutes Cook time: less than 10 minutes   Ingredients   2 corn on the cobs 1 tbsp olive or rapeseed

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Winter Minestrone Soup

Begin this soup very slowly, cooking the first phase very slowly will make this soup far more sweet and delicious. It doesn’t need to be complicated but it is much

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Greek – Style Chicken Pitta

SPICY HEALTHY & QUICK TO MAKE Typography is the art and technique of arranging type to make written language legible, readable and appealing when displayed.

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