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Cashew Butter, Raspberry Jam & Banana Bagels

Method   1. Preheat the oven to 180c and scatter the cashew nuts on a baking tray.   2. Place in the oven for 10 minutes.   3. Meanwhile in a

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Breakfast Tofu Scramble Wraps

Method   1. Begin by heating a pan on a medium heat. Add a drizzle of oil and then crumble the block on tofu into the

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Fibre Fix Wrap Pizzas

Method   1.  Preheat oven to 180c and line two baking trays.   2.  Heat a pan on a medium heat and add a drizzle of oil

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Super Crunch Salad

Method   1. Grate the carrot, slice the cucumber, radishes and celery   2. Mix together the salad, grated carrot, sliced

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Homemade Tortilla Chips with Guacamole and Pico de Gallo

Method   1. Preheat oven to 180c and line 3 baking trays.   2. Cut 4 horizontal lines into each wrap, then cut those lines

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Chickpea Fajitas

Method   1. Preheat oven to 180c. In a bowl combine the rinsed chickpeas with paprika, cumin and 1 tablespoon of olive oil. Scatter them

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Turmeric Chickpea Patties

Method   In a food processor add all of the ingredients and blend. You want some chickpea chunks left in so don't over blend! If

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Vegan fry up

Method Preheat oven to 180c and line a baking tray with parchment paper. Add the sliced peppers and courgettes onthe tray and drizzle with 1

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Smashed Avocado and Feta Bagels

Method   1. In a bowl add the avocados, olive oil and diced red chilli. Mash until you reach your desired consistency. 2. Smother onto

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Roasted Sweet Potato and Sesame Hummus

Method   1. Preheat oven to 180c and line a baking tray. 2. Add the sweet potato chunks to the tray, drizzle with some oil and place in

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Roasted Vegetable and Hummus Bagels

Method Preheat oven to 180c and line a baking tray with parchment paper. Add the sliced peppers and courgettes onthe tray and drizzle with 1 tablespoon of oil.

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Chunky Butternut Squash Soup

This starchy bright orange veg is higher in carbs than vegetables like leafy greens but they make a nutritious alternative to potatoes, and unlike potatoes,

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Tandoori Tofu Skewers

Methods   Preheat oven to 180c and line two baking trays with parchment paper. In a large mixing bowl combine the maple syrup,

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Halloumi Pitta Pockets

Methods   Cut the red onion in half and cut them into strips Half the cherry tomatoes Remove the coriander from it's stalks

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Sesame florets

Methods   Stir-fry small florets of broccoli in a little rapeseed oil. Add a dash of oyster sauce (use soy for vegan option) and

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Cumin Roasted Vegetables

Methods   Preheat oven to 180C/350 F and scatter the new potatoes, red onion chunks, parsnips and carrots on a couple of baking trays. In a small bowl

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Butternut Squash Soup

This starchy bright orange veg is higher in carbs than vegetables like leafy greens but they make a nutritious alternative to potatoes, and unlike

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Pea & Mint Soup

Methods   1. Heat the olive oil in a large saucepan over a medium heat, once hot add the chopped onion and garlic and fry for 3-4

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