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Discover our Delicious and nutritious recipes, bursting with health benefits in every bite.

Halloumi Pitta Pockets

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Enjoy these delicious Pitta pockets packed with veggies.

Sesame florets

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Both the stalks and florets of this vegetable are nutritious. Store it unwashed in the fridge (rinsing it will...

Cumin Roasted Vegetables

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We have this super simple roasted veggies recipe with slow roasted potatoes, lentils and rocket.

Butternut Squash Soup

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Simple and delicious Butternut Squash soup

Beetroot Dip

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Enjoy this delicious vibrant pink Beetroot dip.

Vibrant Roasted Veggies

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Roasted vegetables never looked so colourful.

Mexican stuffed Sweet Potatoes

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These Mexican sweet potatoes are packed full of veggies, topped with our Mexican Bean Chilli mix and are a...

Pitta with falafels

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1. Preheat the oven to 180°C. Combine the olive oil, celeriac, parsnips, onion and garlic in a bowl and...

Pea & Mint Soup

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1. Heat the olive oil in a large saucepan over a medium heat, once hot add the chopped onion...

Chicken Tikka Pitta Pockets

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1. Put tikka paste, yogurt, tomato paste, oil and chilli in a bowl and mix well 2. Stir in...

Sunday Soy-Glazed Roast Chicken with Healthy Stuffing and Asian Greens

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1. Adjust oven rack to lower-middle position and preheat oven to 180°C fan. 2. Heat about 1 tablespoon of...

Roast parsnip & celeriac soup with crunchy topping

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1. Preheat the oven to 180°C. Combine the olive oil, celeriac, parsnips, onion and garlic in a bowl and...

Tomatoes, grilled corn & watermelon salad

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Elisa from Happy Skin Kitchen has created six beautiful recipes for The Food Doctor (find the others in the...

Edamame & pea dip

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These are substantial – they are heavier than ordinary muffins because of the flax, chia, and almond. They are...

5 ways with…Nectarines

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Nothing tastes more like summer than sinking your teeth into a juicy nectarine. They’re a good source of gut...

5 ways with…Aubergine

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Aubergines have a delicious smoky flavour and when cooked they transform from rubbery and dry, to indulgent and soft,...

5 ways with…Asparagus

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The asparagus season in the UK is only short from early May to July. These vibrant green spears have...

Rhiannon’s courgette, pea & mint soup

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This recipe is taken from Harley street nutritionist, Rhiannon Lamberts, new book; Renourish: A Simple Way to Eat Well....

Friday night fish and chips

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This is a nutritious twist on the classic fish and chip takeaway. We’ve coated the fish in breadcrumbs made...

10 minute little gem lettuce cups

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After a long day at work and when it’s hot outside, the last things you want to do is...

Piña Colada smoothie

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This smoothie is sunshine in a glass. Pineapple and coconut combine to create a deliciously, creamy tropical drink. Pineapple...

Friday night fajitas

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There’s nothing we enjoy more than inviting friends or family over for a delicious feast. These black bean fajitas...

Rich and creamy chocolate smoothie

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Get your chocolate fix with this delicious chocolate smoothie. It only takes 2 minutes to whiz together and tastes...

Tuna with a herby seed crust and quick Italian salad

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We've topped the tuna with a delicious mix of pistachios and our super seed mix, and served it with...

Beetroot and tzatziki dips

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This week we’ve launched our band new turmeric pitta bread into Waitrose and one of our favourite ways to...

Fluffy pancakes with veggie & vegan toppings

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Pancakes aren't just for Pancake Day, we make them for breakfast, brunch, and if we're feeling a bit lazy,...

Veggie & Vegan Christmas Nibbles

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Inviting friends and family over this Christmas? We’ve got some easy and delicious vegetarian and vegan nibble ideas that'll...

5 ways with.. apples

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The humble apple comes in all sorts of flavours, colours and textures including sweet, crunchy, sharp, soft-fleshed, red, yellow...

French toast with berries and honey

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This recipe is a twist on the classic French toast and is a great option for brunch when you’re...

Grab and go lunch-in-a-jar

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One of the best ways to ensure you’re eating healthy at work and to save money is to take...

Overnight porridge oats

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Perfect porridge is best cooked slowly on the hob but during the week many of us don’t have the...

Quick & easy pitta pizzas

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Lots of you have been sharing your pitta bread creations with us and we’ve been inspired by the number...

Tandoori monkfish, coconut & green mango chutney

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Monkfish is a very dense fish and lends itself well to strong flavours. The marinade for this dish is...

Okonomiyaki (crisp savoury Japanese pancakes) with quick cucumber pickle

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Serves 4 as part of a lunch - makes roughly a dozen pancakes depending on their size. 1. Start...

Tomato, basil and pesto bruschetta

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Bring the taste of the Mediterranean to your plate with these light and refreshing bruschetta. We’ve used Food Doctor...

Top turkey leftover recipes

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After an indulgent Christmas, this salad is light and refreshing, and packed full of flavour. We’ve added lots of...

Vietnamese style spicy fish noodle salad

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Start by marinating the fish – preferably you want this to go in the fridge a few hours before...

5 ways with…Cauliflower

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If you’ve ever been told to avoid beige foods then cauliflower is an exception. This cruciferous vegetable is rich...

Halloumi, pea & watercress salad with mint dressing

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This light and refreshing salad is packed with in-season spring vegetables like new potatoes (vitamin B to release energy...

Ginger, lemongrass and coconut curry with tofu

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This creamy and fragrant curry flavoured with fresh ginger, garlic, lemongrass and chilli, is perfect for a mid-week dinner....

Sweet potato, red pepper and tenderstem broccoli tray bake

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Tray bakes are one of the easiest meals to prepare and you can let them roast away in the...

Spiced prawn & lentil salad with a minty yogurt dressing

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When you hear the word 'salad' do you instantly think of pale, limp lettuce leaves and a few watery...

Italian stuffed courgettes

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Courgettes are currently in season in the UK. They’re an extremely versatile veg and contain small amounts of vitamin...

Salmon, chilli & ginger fish cakes

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These fishcakes are packed full of flavor and can be eaten hot or cold. We’ve used sweet potatoes instead...

Brunch perfect corn fritters

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This recipe is perfect for lazy Sunday brunch when you have the extra time to treat yourself with something...

Speedy tofu pad thai

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This is the second of Elisa from Happy Skin Kitchen's exclusive recipes for The Food Doctor. Elisa says, "this...

Rhiannon’s mini Mexican muffins

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This recipe is taken from Harley street nutritionist, Rhiannon Lamberts, new book; Renourish: A Simple Way to Eat Well....

No date, no bake peanut butter & dark chocolate balls

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These no-bake, 1 bowl, balls are perfect for a mid-afternoon pick me up and will keep you going till...

Fully loaded veggie breakfast

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This is my go to savoury breakfast, is just filling and packed with flavours! I love making a big...

Summer chilli with sundried tomatoes & basil cornbread

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This is the fourth of six exclusive recipes (see the other three in our Recipes section of the blog)...

Sage, Apricot & Seed Nut Roast

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One of the best nut loafs you’ll ever make, it’s full of flavour and holds its own as a...

Blackberry and Apple Smoothie

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Now that we are moving into Autumn, there are lots of apples growing on the trees and blackberries on...

Fish, veg and pesto skewers

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These skewers are easy to put together and only take 10-12 minutes on the BBQ. You can use any...

5 ways with…Tomatoes

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Nothing smells more like summer than ripe tomatoes and fresh basil. Whether they’re fresh, tinned, dried or made into...

Blueberry Porridge Squares

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Porridge is one of the best breakfasts for keeping you full till lunch. Oats contain a form of fibre...

Greens & grains meatless meatballs with a chilli chickpea tomato sauce

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A delicious vegetarian lunch or dinner option for 4 that packs a serious healthy punch. 1. Start by making...

Roast squash salad with lemony yogurt dressing

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This salad works really well as a main for lunch or dinner or can be served as a side...

5 ways with…Peppers

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Peppers are one of our favourite veggies as you can add them to lots of different dishes and they...

Moroccan vegetable tagine

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This Moroccan vegetable tagine is great for a weekend dinner with friends. Gather around the fire and let your...

5 ways with…Apples

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The humble apple comes in all sorts of flavours, colours and textures including sweet, crunchy, sharp, soft-fleshed, red, yellow...

Fluffy pancakes with quick plum jam

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Start by making your plum jam, which you can make in advance and keep in the fridge for a...

Chocolate covered almonds

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This recipe is a delicious and slightly indulgent way to enjoy almonds. Almonds make a great snack as they...

Green goddess smoothie bowl

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Now that summer is just around the corner and lots more fruit is coming into season, it's time to...

Butternut squash & cavolo nero curry

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This warming autumn curry is packed with spices and lots of in-season veg. Butternut squash is an excellent source...

Beetroot & Feta Burgers

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These burgers are sweet, flavoursome and full of goodness. Invite some friends over and serve them up a beetroot...

Exotic Shakshuka

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This popular Middle Eastern dish is bursting with exotic flavours and is perfect for brunch on a lazy Sunday...

Aubergine Parmigiana with toasted nutty crumbs

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1. To start the parmigiana preheat the grill to on high and put a large tray on a shelf...

Beetroot, courgette & cheddar rolls with rainbow salad

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1. Preheat your oven to 170° C fan. Mix together the flours, baking soda and salt. 2. Add the...

Chocolate chip banana bread

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This banana bread is a great way to use up leftover chocolate, as well as those bananas sitting at...

Summer fruit crumble

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Crumbles aren’t just for Autumn and Winter. We’ve used summer fruits, which are rich in antioxidants, and topped it...

Pitta with Falafel, Tabbouleh Salad and Mint Yogurt

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Who doesn't love pitta and falafel? We've stuffed our new turmeric pitta breads with homemade falafel, a refreshing tabbouleh...

Lemon and pistachio balls

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These lemon and pistachio balls take less than 10 minutes to make and they’re great as a mid-afternoon snack...

Smoky aubergine baba ganoush

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Aubergines have a delicious smoky flavour and are an excellent source of gut friendly fibre. This Baba Ganoush dip...

Vietnamese pho with tofu

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Pho is a delicious Vietnamese noodle soup flavoured with aromatic spices and garnished with bean sprouts, fresh herbs and...

Mango, coconut and lime ice lollies

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Our brand new Turmeric Pitta Breads make a great alternative to naan bread with Indian inspired dishes like this...

Red Lentil Dhal

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Our brand new Turmeric Pitta Breads make a great alternative to naan bread with Indian inspired dishes like this...

Roasted cauliflower & chickpea salad

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Just because its cold outside doesn't mean you can't enjoy a delicious salad. This salad includes spiced roasted cauliflower...

Strawberry Sorbet by Alice Mackintosh

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This recipe is by Alice Mackintosh. Alice is a registered Nutritional Therapist and runs a driving practise based in...

Red lentil dhal with crispy kale

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When it's cold and dark outside there's nothing better than a warming bowl of comfort food and your favourite...

Rhiannon’s The full healthy

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This recipe is taken from Harley street nutritionist, Rhiannon Lambert's, new book; Renourish: A Simple Way to Eat Well....

Summer gazpacho

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Gazpacho is a cold soup made with raw vegetables. This tomato and red pepper gazpacho is light and refreshing,...

Forbidden summer rice salad

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This is the first of six exclusive recipes created for us by the lovely Elisa of @happyskinkitchen. We’re kicking...

Jewelled Guacamole & Peppers on Rye by Alice Mackintosh

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Alice says, "This recipe brings out the best in the vegetables it contains. The peppers are deliciously sweet and...

Chocolate & Coconut Breakfast Bars

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1. To really make these oats sing, warm a dry frying pan on low heat and add in the...

Moroccan Spiced Shakshuka

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We have teamed up with Clarence Court to bring you this delicious Moroccan Influenced Spiced Shakshuka. This is a...

Butternut squash, peppers and beans chilli

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This Butternut squash, peppers and beans chilli is a twist on your usual chilli con carne. It's packed full...

Sweetcorn and spring onion pancakes

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1. Whisk the eggs, milk, flour, coriander baking powder and a pinch of salt together until smooth, then mix...

Blueberry and Almond Butter Pancakes

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1. Heat a pan and spray with non-stick cooking spray. 2. Mash 2 bananas in a bowl. Add the...

Apple & Cinnamon overnight oats

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Overnight oats are a perfect go to breakfast, they are quick and easy and can be packed full of...

Halloumi & Roasted Veg Pitta Pockets

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It's #Britishsandwichweek and we have this delicious Halloumi & Griddled Veg Pitta Pockets recipe for you.

Rainbow Ratatouille

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This simple rainbow-coloured ratatouille dish is bursting with flavour! Enjoy with friends or use up the leftovers for the...

Mixed berry smoothie

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Start the week off right with this #vegan berry smoothie full to the brim with goodness.

Toasted garlic soup dippers

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We have teamed up with the brilliant Tideford Organics for a tasty treat. 1. Preheat the oven to 180C....

Veggie & Vegan Pitta Pizzas

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We have made three super simple toppings to make pitta pizzas. Pesto, Asparagus, Sun-dried tomato Pizza: 3 Asparagus spears...

Fish Finger Pitta

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1. In a bowl whisk the egg. In another bowl combine the breadcrumbs and paprika, season with salt and...

Halloumi & Chargrilled Veggies

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We have these super easy veggie kebabs that can be made in 30 minutes. 1. Put 6 wooden skewers...

Light and refreshing Tzatziki dip

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This dip is a staple in Turkish and Greek cuisine, where it is served with meat or fish, with...

Greek-style chicken pitta

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Its #nationalpicnicweek so switch up your average chicken sandwich with this delicious Greek-style chicken pitta with a crunchy salad...

Banana & Blueberry Muffins

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Why not try out these tasty spiced Banana & Blueberry breakfast muffins? Packed full of nutritious oats these muffins...

Nutritional Nugget – W is for Watercress

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A great sandwich filler, garnish and salad vegetable. A portion of watercress will give you a source of vitamin...
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