Smoky aubergine baba ganoush

Category: Advice By: TheFoodDoctor

Aubergines have a delicious smoky flavour and when cooked they transform from rubbery and dry, to indulgent and soft, with a meaty texture. They’re an excellent source of gut friendly fibre and their skin is rich in an antioxidant called nasunin, which gives it it’s purple colour, and helps fight free radical damage that destroys healthy cells. This dip is great for sharing and served with toasted tumeric pitta breads and crudités.




2 large or 3 small aubergines
1 tbsp. extra virgin olive oil, plus extra for drizzling
Pinch of salt
1 large garlic clove, skins removed and finely chopped
2 tbsp. lemon juice
1 tbsp. tahini
¼ tsp cumin
1 tbsp. chopped parsley
Pinch of pepper

To serve


Pomegranate seeds


1. Preheat the oven to 180C.


2. Top and tail the aubergines, and cut in half lengthways. Place them flesh side up on a baking tray and score them gently in a crisscross pattern. Drizzle with a little extra virgin olive oil and a pinch of salt, and bake in the oven for 45 minutes or until soft.


3. Remove the aubergines from the oven and leave them to cool while you prepare the other ingredients.


4. Place the chopped garlic, lemon juice, tahini, cumin, parsley and pepper in the processor.


5. Remove the flesh from the aubergines, discarding the skins, and add to the processor. Blend for 10 seconds until combined, you want it to still be thick.


6. Transfer to a bowl and sprinkle with pomegranate seeds. Serve with toasted pitta bread and crudités, or store in the fridge for 2-3 days.