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Super Crunch Salad

Method   1. Grate the carrot, slice the cucumber, radishes and celery   2. Mix together the salad, grated carrot, sliced

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Homemade Tortilla Chips with Guacamole and Pico de Gallo

Method   1. Preheat oven to 180c and line 3 baking trays.   2. Cut 4 horizontal lines into each wrap, then cut those lines

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The Mediterranean Diet

The Mediterranean Diet and why we like it   At the Food Doctor, we’re into facts not fads.   Unlike many diet plans, there are no rules or

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All about Broccoli

What’s in it? Broccoli is a source of fibre. We should aim for 30g of fibre a day and you get 3-4grams from a portion. A rich source of vitamin C, which

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All about Butternut Squash

What’s in it? Naturally rich in vitamin A in the form of beta carotene, which is needed for normal functioning of the immune system A source of vitamin C, a

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Vibrant Roasted Veggies

Methods   Preheat oven to 180C/350F Place layers of thinly sliced beetroot, carrots and red onion onto a greased baking

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All about Mushrooms

What’s in it? A source of folate which contributes to normal functioning of the immune system A source of the B vitamin biotin, helping to maintain normal

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Mexican stuffed Sweet Potatoes

Methods 1. Preheat oven to 180C/350F and add the sweet potatoes to two baking trays.   2. After 50 minutes, add a drizzle

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Mexican stuffed Sweet Potatoes

Methods 1. Preheat oven to 180C/350F and add the sweet potatoes to two baking trays.   2. After 50 minutes, add a drizzle

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