5-a-day made easy

There is enough scientific evidence to convince us that eating more fruit and veg is protective against many diseases, as well as helping our overall well-being and

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Mixed berry smoothie

Methods   1. Place the milk or juice, frozen mixed berries, banana/apple in a blender; blend until smooth. If the smoothie is too thick just

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Mixed berry smoothie

Methods   1. Place the milk or juice, frozen mixed berries, banana/apple in a blender; blend until smooth. If the smoothie is too thick just

READ FULL