Overnight porridge oats

Flavours   - sliced banana, walnuts and peanut butter - grated apple, raisins and cinnamon - 70% dark chocolate shavings, pecans and almond

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Chocolate & Coconut Breakfast Bars

Methods   1. To really make these oats sing, warm a dry frying pan on low heat and add in the coconut flakes, stir and watch till they begin

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Apple & Cinnamon overnight oats

Methods   Place the almond milk, peanut butter, oats, chia seeds, apple, cinnamon and maple syrup into a big bowl and give it a good stir.

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Overnight oats topped with nectarines & almonds

Methods   1. Before bed, mix the oats and rye flakes in a bowl with the zest of half the lemon and the milk.   2. Grate the apple

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Overnight oats topped with nectarines & almonds

Methods   1. Before bed, mix the oats and rye flakes in a bowl with the zest of half the lemon and the milk.   2. Grate the apple

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