- sliced banana, walnuts and peanut butter
- grated apple, raisins and cinnamon
- 70% dark chocolate shavings, pecans and almond
1. To really make these oats sing, warm a dry frying pan on low heat and add in the coconut flakes, stir and watch till they begin
Place the almond milk, peanut butter, oats, chia seeds, apple, cinnamon and maple syrup into a big bowl and give it a good stir.
1. Before bed, mix the oats and rye flakes in a bowl with the zest of half the lemon and the milk.
2. Grate the apple