Super Crunch Salad
Method 1. Grate the carrot, slice the cucumber, radishes and celery 2. Mix together the salad, grated carrot, sliced
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Turmeric Chickpea Patties
Method In a food processor add all of the ingredients and blend. You want some chickpea chunks left in so don't over blend! If
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Roasted Sweet Potato and Sesame Hummus
Method 1. Preheat oven to 180c and line a baking tray. 2. Add the sweet potato chunks to the tray, drizzle with some oil and place in
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Chunky Butternut Squash Soup
This starchy bright orange veg is higher in carbs than vegetables like leafy greens but they make a nutritious alternative to potatoes, and unlike potatoes,
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Tandoori Tofu Skewers
Methods Preheat oven to 180c and line two baking trays with parchment paper. In a large mixing bowl combine the maple syrup,
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Halloumi Pitta Pockets
Methods Cut the red onion in half and cut them into strips Half the cherry tomatoes Remove the coriander from it's stalks
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Butternut Squash Soup
This starchy bright orange veg is higher in carbs than vegetables like leafy greens but they make a nutritious alternative to potatoes, and unlike
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Beetroot Dip
Beetroot is thought to be one of the most environmentally friendly crops, as it often grows well without pesticides. Its texture and versatility mean
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Pitta with falafels
Methods We love these warmed pittas, spread with a generous spoonful of hummus and topped with lightly spiced falafels, packed with fresh herbs.
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Chicken Tikka Pitta Pockets
Methods 1. Put tikka paste, yogurt, tomato paste, oil and chilli in a bowl and mix well 2. Stir in the chicken and leave to
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Pitta with Falafel, Tabbouleh Salad and Mint Yogurt
Methods 1. Preheat the oven to 200C/180C fan. 2. Add the couscous to a medium sized bowl and pour in just enough boiling water
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Halloumi & Roasted Veg Pitta Pockets
Methods 1. Cut your courgettes into strips. De-seed the peppers, and cut them into strips. 2. Add a drizzle of olive oil to a
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Toasted garlic soup dippers
Methods 1. Preheat the oven to 180C. Brush the pita breads with the extra virgin olive oil and rub on the crushed garlic. 2.
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Veggie & Vegan Pitta Pizzas
Pesto, Asparagus, Sun-dried tomato Pizza: 3 Asparagus spears 3 Sun-dried tomatoes Pesto (we have used Tidefords
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Fish Finger Pitta
Methods 1. In a bowl whisk the egg. In another bowl combine the breadcrumbs and paprika, season with salt and
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Greek-style chicken pitta
Method 1. Make tzatziki. Combine all the ingredients in a bowl, then season to taste and set aside. 2. In a small bowl, toss
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Greek-style chicken pitta
Method 1. Make tzatziki. Combine all the ingredients in a bowl, then season to taste and set aside. 2. In a small bowl, toss
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