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Chunky Butternut Squash Soup

This starchy bright orange veg is higher in carbs than vegetables like leafy greens but they make a nutritious alternative to potatoes, and unlike potatoes,

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Turmeric Chickpea Patties

Method   In a food processor add all of the ingredients and blend. You want some chickpea chunks left in so don't over blend! If you have time place the

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Tandoori Tofu Skewers

Methods   Preheat oven to 180c and line two baking trays with parchment paper. In a large mixing bowl combine the maple syrup,

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Halloumi Pitta Pockets

Methods   Cut the red onion in half and cut them into strips Half the cherry tomatoes Remove the coriander from it's stalks

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Butternut Squash Soup

This starchy bright orange veg is higher in carbs than vegetables like leafy greens but they make a nutritious alternative to potatoes, and unlike

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Beetroot Dip

Beetroot is thought to be one of the most environmentally friendly crops, as it often grows well without pesticides. Its texture and versatility mean

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Pitta with falafels

Methods We love these warmed pittas, spread with a generous spoonful of hummus and topped with lightly spiced falafels, packed with fresh herbs.

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Chicken Tikka Pitta Pockets

Methods   1. Put tikka paste, yogurt, tomato paste, oil and chilli in a bowl and mix well   2. Stir in the chicken and leave to

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Pitta with Falafel, Tabbouleh Salad and Mint Yogurt

Methods   1. Preheat the oven to 200C/180C fan.   2. Add the couscous to a medium sized bowl and pour in just enough boiling water

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Halloumi & Roasted Veg Pitta Pockets

Methods   1. Cut your courgettes into strips. De-seed the peppers, and cut them into strips.   2. Add a drizzle of olive oil to a

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Toasted garlic soup dippers

Methods   1. Preheat the oven to 180C. Brush the pita breads with the extra virgin olive oil and rub on the crushed garlic.   2.

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Veggie & Vegan Pitta Pizzas

Pesto, Asparagus, Sun-dried tomato Pizza:   3 Asparagus spears   3 Sun-dried tomatoes   Pesto (we have used Tidefords

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Fish Finger Pitta

Methods   1. In a bowl whisk the egg. In another bowl combine the breadcrumbs and paprika, season with salt and

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Greek-style chicken pitta

Method   1. Make tzatziki. Combine all the ingredients in a bowl, then season to taste and set aside.   2. In a small bowl, toss

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Greek-style chicken pitta

Method   1. Make tzatziki. Combine all the ingredients in a bowl, then season to taste and set aside.   2. In a small bowl, toss

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