Cumin Roasted Vegetables

Methods Preheat oven to 180C/350 F and scatter the new potatoes, red onion chunks, parsnips and carrots on a couple of baking trays. In a

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Butternut Squash Soup

This starchy bright orange veg is higher in carbs than vegetables like leafy greens but they make a nutritious alternative to potatoes, and unlike

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All about Butternut Squash

What’s in it? Naturally rich in vitamin A in the form of beta carotene, which is needed for normal functioning of the immune system A source of vitamin C, a

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Beetroot Dip

Beetroot is thought to be one of the most environmentally friendly crops, as it often grows well without pesticides. Its texture and versatility mean

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Vibrant Roasted Veggies

Methods   Preheat oven to 180C/350F Place layers of thinly sliced beetroot, carrots and red onion onto a greased baking

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All about Mushrooms

What’s in it? A source of folate which contributes to normal functioning of the immune system A source of the B vitamin biotin, helping to maintain normal

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Mexican stuffed Sweet Potatoes

Methods 1. Preheat oven to 180C/350F and add the sweet potatoes to two baking trays.   2. After 50 minutes, add a drizzle

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Pitta with falafels

Methods We love these warmed pittas, spread with a generous spoonful of hummus and topped with lightly spiced falafels, packed with fresh herbs.

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Pea & Mint Soup

Methods   1. Heat the olive oil in a large saucepan over a medium heat, once hot add the chopped onion and garlic and fry for 3-4

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Crispy Chickpea Buddha Bowl

Method     1.Preheat oven to 180°C/350°F and add the butternut squash cubes to a baking tray. Season

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Roast parsnip & celeriac soup with crunchy topping

Methods   1. Preheat the oven to 180°C. Combine the olive oil, celeriac, parsnips, onion and garlic in a bowl and mix well. Transfer to a

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Tuna with a herby seed crust and quick Italian salad

Methods   1. Start with making your salad. Heat a griddle pan and when really hot place on the courgette rounds in a single layer. Grill on

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Roast squash salad with lemony yogurt dressing

Methods   1. Pre-heat your oven to 200°C/180°C fan.     2. Deseed the butternut squash and slice into wedges (feel free

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Strawberry Sorbet by Alice Mackintosh

This recipe is by Alice Mackintosh. Alice is a registered Nutritional Therapist and runs a driving practise based in West London’s Chelsea. Alice is also a founder of

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Butternut squash, peppers and beans chilli

Methods   1. Preheat the oven to 200˚C/400˚F/gas 6.   2. Peel and chop the butternut squah into bite-sized pieces and place onto

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Rainbow Ratatouille

Methods   1. Preheat the oven to 190C. Cover the bottom of a large baking dish with your pasta.   2. Cut all the vegetables into

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Toasted garlic soup dippers

Methods   1. Preheat the oven to 180C. Brush the pita breads with the extra virgin olive oil and rub on the crushed garlic.   2.

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Banana & Blueberry Muffins

Methods   1. Preheat the oven to 180˚C.   2. In a medium bowl, mash bananas. Mix eggs, maple syrup, salt, baking powder, vanilla

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Healthy strawberries & cream smoothie

Method   1. Place the fresh or frozen strawberries in a high-speed blender such as a Nutribullet. Freezing the strawberries helps to thicken

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Winter Minestrone Soup

Begin this soup very slowly, cooking the first phase very slowly will make this soup far more sweet and delicious. It doesn’t need to be complicated

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Winter Minestrone Soup

Begin this soup very slowly, cooking the first phase very slowly will make this soup far more sweet and delicious. It doesn’t need to be complicated

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