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SHOW POSTS BY Authors

Looking after your whole body

1. Establish a new routine Wake up at around the same time each weekday, start work, have proper breaks, do your chores at a certain time each day and have a regular

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The Mediterranean Diet

The Mediterranean Diet and why we like it   At the Food Doctor, we’re into facts not fads.   Unlike many diet plans, there are no rules or

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Salt Awareness week

Where’s it coming from? You might think you don’t use anywhere near that much salt at the table or in your home cooking. That’s probably true. Almost 80% of the

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Sugar Awareness week round up

At The Food Doctor, we like to keep up-to-date with all initiatives that are going on in the world of nutrition and so it was a privilege for the team to be invited to

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5-a-day made easy

There is enough scientific evidence to convince us that eating more fruit and veg is protective against many diseases, as well as helping our overall well-being and

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How to get sugar aware

What’s free? Sounds counter-intuitive that free sugars are the ones that we shouldn’t be eating freely at all! But the free word refers to the way the sugar is

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Plant-Based Protein Guide

Simply cutting out meat and dairy without considering where your protein’s going to come from could reduce the variety of foods you’re eating - and that can make you

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Deliciously healthy buffet ideas

12 Buffet Ideas Tiger prawns with fresh lemon or yogurt dressing Vegetable crudités with roasted peppers and tzatziki dip Grilled chicken breast strips

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Christmas Dinner Tips

12 Foods of Christmas   Smoked salmon - This tasty treat is a good source of protein and health promoting omega-3 fatty acids. Try these 3 ways to enjoy

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Christmas Dinner Tips

12 Foods of Christmas   Smoked salmon - This tasty treat is a good source of protein and health promoting omega-3 fatty acids. Try these 3 ways to enjoy

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