FILTER POSTS BY Tags

5aday Almonds AppleandBlackberry Aubergine avocado Baba Ganoush bagels Baking Banana Banana Bread BBQ Beans beetroot Berry Black Bean Blueberries Breakfast Broccoli Brunch Bruschetta Buddha Bowl burger burrito Butternut Squash Cashews Chia Chicken Chilli Chips chocolate Chocolate Almonds christmas Coconut Cod Corn Cornfritters Courgette Courgette Pea And Mint Soup Crispy Kale Crumble Curry Dhal diabetes Dip Eggs Eggy bread Energy Balls Fajitas Falafel Falafels Feta fibre Fish Fish And Chips Fishcakes Fish Friday fiveaday Forbidden Summer Rice Salad free sugars French toast Friday Fruit Garlic Gazpacho Green Smoothie Guacamole halloumi health healthy Houmous hummus Humus ice lollies Jam Japanese Pancakes Kale Lemongrass Lemons Lentils Lettuce Cups Little Gem Lollies Lunch mango meatfree Mediterranean mediterranean diet Monkfish Muffins mushrooms New Potatoes nutrition Oats olives Overnight Porridge Oats Pancake Day Pancakes Pea Peanut peas Pesto Pho Picnic Picnicweek Pistachios Pitta pittabread Pitta Pizza Pizza Piña Colada Porridge Porridge Squares Prawns Protein Ratatouille Recipe recipes Rhiannon Lambert Roasted Cauliflower salad Salmon salt salt awareness Sandwich Shakshuka Skewers Smoothie Snacks Soup Spring Squash Stew Strawberries Strawberries and Cream sugar sugarawareness Summer Fruits sweetpotato Sweet Potato Tacos Tagine tips Tofu Tomatoes tortilla tortilla wraps Tray Bake Tuna turmeric Tzatkziki Vegan veganuary Vegetables Vegetarian Veggie Veggie Breakfast Veggies Warm Salad workingfromhome Wraps

SHOW POSTS BY Authors

Cashew Butter, Raspberry Jam & Banana Bagels

Method   1. Preheat the oven to 180c and scatter the cashew nuts on a baking tray.   2. Place in the oven for 10 minutes.   3. Meanwhile in a

READ FULL

Breakfast Tofu Scramble Wraps

Method   1. Begin by heating a pan on a medium heat. Add a drizzle of oil and then crumble the block on tofu into the

READ FULL

Fibre Fix Wrap Pizzas

Method   1.  Preheat oven to 180c and line two baking trays.   2.  Heat a pan on a medium heat and add a drizzle of oil

READ FULL

Super Crunch Salad

Method   1. Grate the carrot, slice the cucumber, radishes and celery   2. Mix together the salad, grated carrot, sliced

READ FULL

Homemade Tortilla Chips with Guacamole and Pico de Gallo

Method   1. Preheat oven to 180c and line 3 baking trays.   2. Cut 4 horizontal lines into each wrap, then cut those lines

READ FULL

Chickpea Fajitas

Method   1. Preheat oven to 180c. In a bowl combine the rinsed chickpeas with paprika, cumin and 1 tablespoon of olive oil. Scatter them

READ FULL

Turmeric Chickpea Patties

Method   In a food processor add all of the ingredients and blend. You want some chickpea chunks left in so don't over blend! If

READ FULL

Vegan fry up

Method Preheat oven to 180c and line a baking tray with parchment paper. Add the sliced peppers and courgettes onthe tray and drizzle with 1

READ FULL

Smashed Avocado and Feta Bagels

Method   1. In a bowl add the avocados, olive oil and diced red chilli. Mash until you reach your desired consistency. 2. Smother onto

READ FULL

Roasted Sweet Potato and Sesame Hummus

Method   1. Preheat oven to 180c and line a baking tray. 2. Add the sweet potato chunks to the tray, drizzle with some oil and place in

READ FULL

Roasted Vegetable and Hummus Bagels

Method Preheat oven to 180c and line a baking tray with parchment paper. Add the sliced peppers and courgettes onthe tray and drizzle with 1 tablespoon of oil.

READ FULL

Chunky Butternut Squash Soup

This starchy bright orange veg is higher in carbs than vegetables like leafy greens but they make a nutritious alternative to potatoes, and unlike potatoes,

READ FULL

5-a-day made easy

There is enough scientific evidence to convince us that eating more fruit and veg is protective against many diseases, as well as helping our overall well-being and

READ FULL

Tandoori Tofu Skewers

Methods   Preheat oven to 180c and line two baking trays with parchment paper. In a large mixing bowl combine the maple syrup,

READ FULL

Halloumi Pitta Pockets

Methods   Cut the red onion in half and cut them into strips Half the cherry tomatoes Remove the coriander from it's stalks

READ FULL

Sesame florets

Methods   Stir-fry small florets of broccoli in a little rapeseed oil. Add a dash of oyster sauce (use soy for vegan option) and

READ FULL

All about Broccoli

What’s in it? Broccoli is a source of fibre. We should aim for 30g of fibre a day and you get 3-4grams from a portion. A rich source of vitamin C, which

READ FULL

Cumin Roasted Vegetables

Methods   Preheat oven to 180C/350 F and scatter the new potatoes, red onion chunks, parsnips and carrots on a couple of baking trays. In a small bowl

READ FULL

Butternut Squash Soup

This starchy bright orange veg is higher in carbs than vegetables like leafy greens but they make a nutritious alternative to potatoes, and unlike

READ FULL

All about Butternut Squash

What’s in it? Naturally rich in vitamin A in the form of beta carotene, which is needed for normal functioning of the immune system A source of vitamin C, a

READ FULL

Beetroot Dip

Beetroot is thought to be one of the most environmentally friendly crops, as it often grows well without pesticides. Its texture and versatility mean

READ FULL

All about Mushrooms

What’s in it? A source of folate which contributes to normal functioning of the immune system A source of the B vitamin biotin, helping to maintain normal

READ FULL

Pitta with falafels

Methods We love these warmed pittas, spread with a generous spoonful of hummus and topped with lightly spiced falafels, packed with fresh herbs.

READ FULL

Pea & Mint Soup

Methods   1. Heat the olive oil in a large saucepan over a medium heat, once hot add the chopped onion and garlic and fry for 3-4

READ FULL

Crispy Chickpea Buddha Bowl

Method     1.Preheat oven to 180°C/350°F and add the butternut squash cubes to a baking tray. Season

READ FULL

Roast parsnip & celeriac soup with crunchy topping

Methods   1. Preheat the oven to 180°C. Combine the olive oil, celeriac, parsnips, onion and garlic in a bowl and mix well. Transfer to a

READ FULL

Halloumi & Chargrilled Veggies

Methods   1. Put 6 wooden skewers into a tray of cold water to soak – this will stop them from burning.   2. Cut the halloumi

READ FULL

Winter Minestrone Soup

Begin this soup very slowly, cooking the first phase very slowly will make this soup far more sweet and delicious. It doesn’t need to be complicated

READ FULL

Winter Minestrone Soup

Begin this soup very slowly, cooking the first phase very slowly will make this soup far more sweet and delicious. It doesn’t need to be complicated

READ FULL